5 Steps To Keep Calm Even In The Face Of Everything Going Wrong

And What Every Chinese Zodiac Sign Can Expect From Their Horoscope This November ​[View this email in your browser]( --------------------------------------------------------------- Thu, December 5, 2024 [5 Steps To Keep Calm When It Feels Like Everything's Gone Wrong]( [andrea miller dr rick hanson]( [Click to watch]( Life has a way of never just throwing one thing at you. And the stress of adding one thing to a second thing to a third thing doesn't ever feel linear. Instead of just telling yourself to "relax" or trying white knuckle it out of the dark patch, you need actual techniques to making it through. And that's where we come in. On the most recent episode of YourTango's [Getting Open]( podcast, our host Andrea Miller interviews the absolutely incredible [Dr Rick Hanson]( a world famous neuroscientist. Miller and Hanson discuss the inside game of our own happiness, the power of positivity and getting over the negativity bias we all seem to have. They detail five steps you can take to use the incredible power of your own mind to see yourself through even the darkest of times. Here's a little taste: Show up with an open heart, curiosity, and empathy. [Click here to read the rest]( and please subscribe wherever you enjoy your podcasts: [iHeart]( - [iTunes]( - [YouTube]( - [Spotify]( --------------------------------------------------------------- --------------------------------------------------------------- [Hardships End For 3 Zodiac Signs Starting On December 5, 2024]( When we know it's time to release what irks us, we do. [Baby Boomer Says Younger Generations Can't Afford To Buy Homes Because 'They Don't Make Sacrifices' - 'I Never Did Brunches']( She claimed that young people should be prioritizing saving their money instead of spending it on frivolous things. --------------------------------------------------------------- --------------------------------------------------------------- [7 Places To Meet Your Next Spouse That Don't Feel Desperate]( How to get out of your head and meet someone new. [11 Signs Someone In Your Life Is Deeply Lonely, According To Psychology]( By noticing these subtle changes, you can show up better to support your friends, family, and partner. --------------------------------------------------------------- --------------------------------------------------------------- [Horoscope For Each Zodiac Sign On December 5 - The Sun Conjuncts Mercury]( The daily horoscope for December 5, 2024, reveals how the Sun and Mercury affect each zodiac sign uniquely. This Thursday, the Sun in Sagittarius is holding hands with Mercury in Sagittarius, and as you can imagine, this could be a prolific day for philosophical conversations. With both cosmic forces aligned in the adventurous and expansiv... ​ ​[Read more...]( Please keep this newsletter free by supporting our sponsors. --------------------------------------------------------------- [[twitter]​]( [[instagram]​]( [[facebook]​]( [[youtube]​]( [[tiktok]​]( ​[Unsubscribe]( · [Preferences]( [Opt-out of preference-based advertising]( [​ ​]( Publishing · 3753 HOWARD HUGHES PKWY, SUITE 200, LAS VEGAS, Nevada 89169