4 Life-Changing Self-Care Techniques That Work Even When You Are So So Very Tired

Plus The Universe Has An Important Message For 4 Zodiac Signs On October 2, 2024 ​[View this email in your browser]( [Today's Newsletter Is Brought To You By Our Friends At Babbel]( --------------------------------------------------------------- Wed, October 2, 2024 [4 Ways To Take Better Care Of Yourself Even When You're Wildly Drained]( [Click to watch]( We really have managed to mangle the intent of a number of really valuable words therapy-related word. "Gaslighting," "narcissism," and "toxic" all come to mind but "self-care" really seems misunderstood. On this week's "Getting Open" [Andrea Miller]( connects with the incredible [Dr. Suzanne Gilberg-Lenz]( — a trailblazing OB-GYN, menopause and sexual health specialist, and passionate advocate for integrative medicine and Ayurveda. Together, they dive deep into personal stories and share practical, empowering ways to not just love yourself but genuinely like who you are, providing a solid foundation for every role you play in life. And they discuss how playing so many roles can be completely and totally exhausting. But what to do about that? Luckily they have some dynamite advice on how to take care of yourself even when you're completely worn out. Here's a freebie - tell yourself you deserve to be healthy and happy. Read three more [fantastic moves for taking care]( of number one even if you feel like number two. Subscribe today wherever you enjoy your podcasts: [iHeart]( - [iTunes]( - [YouTube]( - [Spotify]( --------------------------------------------------------------- [Sponsored By Babbel]( [Babbel]( [Learn a Language Fast: 3 Weeks to Conversation Ready]( Picture yourself chatting with locals at a cozy café in Paris or navigating the bustling streets of Tokyo. Babbel's interactive lessons, packed with real-world vocabulary and culturally relevant topics, get you ready to break through the language barrier with friends, loved ones, and strangers alike. Don’t miss out on meaningful connections — subscribe to [Babbel]( today and get up to 60% off! [Get 60% Off During Babbelfest Now!]( --------------------------------------------------------------- [The One Type Of Narcissism That's On The Rise (That You've Probably Never Heard Of)]( Dr. Ramani shares hints and warning signs to watch out for. [The Luckiest Day Of October 2024 For Each Chinese Zodiac Sign]( The Chinese Zodiac Signs that see good fortune and luck throughout the month. --------------------------------------------------------------- --------------------------------------------------------------- [6 Rare Signs Someone Has An Above-Average IQ, According To Psychology]( If these signals sound familiar, a person likely has superior intelligence. [Worker Reprimanded By Her Boomer Boss For Knowing Excel Shortcuts]( "They have some unusual ways of doing things and fear technology." --------------------------------------------------------------- --------------------------------------------------------------- [The Universe Has An Important Message For 4 Zodiac Signs On October 2, 2024]( Wednesday, October 2, brings us news from beyond, and depending on how we perceive gut feelings and messages from the universe, we may end up taking these messages to heart. Astrology gives us a New Moon in Libra, and if any transit can transmit an important message to four zodiac signs, it's this one.Libra, Scorpio, Aquarius and Pisces zodiac s... ​ ​[Read more...]( [Babbel]( Please keep this newsletter free by supporting our sponsors. --------------------------------------------------------------- [[twitter]​]( [[instagram]​]( [[facebook]​]( [[youtube]​]( [[tiktok]​]( ​[Unsubscribe]( · [Preferences]( [Opt-out of preference-based advertising]( [​ ​]( Publishing · 3753 HOWARD HUGHES PKWY, SUITE 200, LAS VEGAS, Nevada 89169