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[Image]( Before you go - must read: "Nutritionist-Recommended Foods for Breastfeeding Mothers" As joyous as having a new baby is, these little munchkins are a lot of work. Between bathing, feeding, and soothing them to sleep, mothers often forget to care for themselves. Lactating takes a lot out of a new mother. You need to ensure that youâre eating enough to produce milk for the baby while sustaining yourself. Hereâs how to ensure that you get the nutrients you need for yourself and your newborn. Protein Studies have shown that lactating moms need lots of protein. This means consuming plenty of beef, chicken, fish, and lamb. Organs like the liver and kidney are surprisingly rich in nutrients and are a great option for breastfeeding mothers. Vegans might feel left out of this list, but there are plenty of plant-based products that have protein. These include legumes, tofu, and nuts. Good Fats Fats have long been considered harmful to your health, but some are pretty beneficial. They also provide an excellent way to add calories to your diet. Products like olive oil, salmon, and avocados are good sources of healthy fats. Fruits and Vegetables No balanced diet is complete without a healthy dose of fruits and vegetables. It would help if you filled half your plate with these antioxidant-rich products. Carrots, bell peppers, berries, bananas, and the like should all be part of your lactating diet. As important as it is to get enough calories while lactating, itâs essential to ensure that youâre consuming a healthy diet. What you eat is also what your baby will consume. The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Â Â This email was sent to {EMAIL} by hello@video.yourhealthrestored.co Dubai Silicon Oasis, DDP,Building A1, Dubai, United Arab Emirates
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