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[Image]( Before you go - must read: "Eat This Food to Reduce Heart Attack Risk" Heart disease is the leading cause of death in the U.S. Whatâs more, a person suffers a heart attack every 40 seconds. This grim statistics attests to the importance of preserving cardiovascular health. A healthy diet and an exercise regimen can go a long way toward protecting this vital organ. When discussing healthy diets, people usually focus on foods they should avoid. However, a recent study focused on a food you should definitely work into your diet â avocados. Keep reading to learn more. Health Benefits of Avocado Avocados have always been lauded by dieticians for their many health benefits. Avocados should be a part of your diet, as they are: - Nutrient-rich
- Beneficial for gut health
- Packed with antioxidant and anti-inflammatory compounds In addition, the healthy fats, vitamins, minerals, and fiber found in an avocado can help maintain cardiovascular health. Eating Avocado Reduces Heart Attack Risk The relation between an avocado-rich diet and cardiovascular health was a subject of a study published in the Journal of the American Heart Association. None of the participants had a history of heart attack before joining this 30-year-long research. In total, 41,701 men aged 40 to 75 and 68,786 women aged 30 to 55 took part in the study. The study findings suggest that consuming two servings of avocado a week reduces the risk of cardiovascular diseases by 16% and heart attack by 21%. These results feel particularly promising due to how popular, desirable and accessible avocado is. Make Healthier Choices Replacing foods high in saturated fats with avocado can do wonders for your cardiovascular health. You should consult with a dietician to make this versatile ingredient a valuable part of a healthy and balanced diet. The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Â Â This email was sent to {EMAIL} by hello@video.yourhealthrestored.co Dubai Silicon Oasis, DDP,Building A1, Dubai, United Arab Emirates
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