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[Report Spam | Unsubscribe]( If your top drawer is full of compression socks... Your medicine cabinet is full of water pills & supplements⦠Yet you STILL struggle with painful, puffy feet⦠You may feel defeatedâready to give up. Just accept that this is a part of aging and something you must learn to ignore⦠But Iâve got GREAT NEWS... Because research has now shown thereâs a simple yet often overlooked solution⦠[â Eat This Once A Day And See How Your Legs, Ankles, And Feet Feel]( Deborah L. noticed a HUGE difference in just FOUR DAYS, "I started doing this about a month ago. For over a year I had extremely swollen feet and legs. I mean to the point where they looked deformed. My left was the worst. After about four days I noticed my left foot looked normal again. Within the next few days my swelling in both was gone. This stuff is nothing short of a miracle." And Marc J. was skeptical, but after just a few weeks⦠âWOW!!! I was a bit skeptical about thisâ¦but hopeful. I've been doing this for only 5 weeks and the swelling in my legs, ankles and feet is totally gone-completely cleared up. I can only imagine how good I'll feel after 12 weeks. Even my thinking is clearer as well as my memory. If you have the same swelling problem that I had, TRY THIS! You won't be sorry.â Swollen feet & ankles may present an early warning sign of more severe problems that definitely should NOT be overlooked⦠So I urge you today, to take a few moments to discover⦠[â How Joni Erased Her Swollen Feet in Two Weeks]( â â Before you go - must read: "4 Skin-Boosting Vegetables That Promote Youthful Appearance" Although you canât stop aging, you can help your skin look younger by maintaining a healthy lifestyle. Besides getting enough sleep, exercising regularly, cutting down on alcohol, and eating specific fruit and vegetables has proven successful in improving your skinâs health. Letâs look at four vegetables with the highest concentrations of zinc, vitamins A and C, and antioxidants, the most valuable nutrients for healthy skin. 1. Bell Peppers Bell peppers are packed with vitamins A and C. In fact, the red variety of this delicious vegetable contains almost 170% of the recommended daily amount of vitamin C. This vitamin is crucial for healthy skin as it stimulates collagen production. 2. Tomatoes This versatile vegetable (or fruit, depending on who you ask) is rich in many nutrients, the most important being vitamin C and an antioxidant called lycopene. This antioxidant helps repair skin damage and diminishes changes in skin texture over time. If you cook the tomato, it will release more lycopene. However, fresh tomatoes contain more vitamin C, so your skin will be taken care of regardless of how you consume this healthy vegetable. 3. Broccoli Broccoli is an excellent source of vitamin C, zinc, and lutein. Zinc is an antioxidant that plays a major role in helping skin heal from a wound, including sun damage injuries. As for lutein, this carotenoid increases skin elasticity and guards it against damaging sun exposure. 4. Purple Cabbage While not on bell pepperâs level, purple cabbage still packs a mighty amount of vitamin C. A single cup of this vibrant vegetable covers 50% of the daily recommended vitamin C intake. In addition, purple cabbage is full of vitamin A and an antioxidant called anthocyanin, which can help heal the skin after suffering UV damage. â â Advertisement
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