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[Image]( Before you go - must read: "How to Relax Fast" Are you feeling stressed? For many of us, our busy lives stop us from kicking back and enjoying a few minutes to ourselves. But do you have a problem being able to relax? Youâre not alone. In this article, weâll give you some pointers on how to relax and do it quickly. Itâs easier than you think! Meditation Meditating requires no props, no training, and can be done anywhere. Simply make yourself comfortable and focus on your breathing. Thereâs no wrong way to do it. With regular practice, you can forget about the dayâs stress rather quickly and find the relaxation you crave. Deep Breathing Slow, deep breathing will relax not only your body but also your mind. Breathe in for five seconds, hold it for five seconds, and exhale for five seconds. Controlled, deep breathing will calm your mind and slow your heart rate with just a few rounds. Sip Some Chamomile Tea Tea made from dried chamomile flowers is an easy way to relax your body. This folk remedy has been used for centuries to help people relax. Sit back in your favorite spot and truly enjoy the flavor and aromas of this relaxing hot beverage. Essential Oils Aromatherapy is a fast way to relax and quickly lower stress levels. Place a few drops on your wrists, rub them together, and hold them to your nose to breathe in their calming effects. The best oils for relaxation are lavender, sandalwood, and orange. Take a Moment for Yourself It doesnât require much effort to give yourself a few minutes each day to relax. Focusing on your breathing or sipping some chamomile tea should do the trick. These tips will have you feeling calm and relaxed in no time at all. The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns. Â Â This email was sent to {EMAIL} by hello@video.yourhealthrestored.co Dubai Silicon Oasis, DDP,Building A1, Dubai, United Arab Emirates
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