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[Report Spam | Unsubscribe]( Hey {NAME}, If you're over 40, and you're struggling with 'pee leaks'... Then you need to try [this stretching exercise.]( Research shows it's more effective than Kegels (which, according to research, actually aggravate your pee leak issues). Can you guess what stretch exercise this is: - [Squat](
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- [Happy Baby Pose]( Click on the option you think is right. [Or SKIP to the right answer by clicking here.]( â â Before you go - must read: "2 Ways Stomach-Related Issues Can Indicate Heart Problems" The classic symptoms of heart problems are shortness of breath, chest pain, and discomfort below the breastbone. However, these arenât the only indicators your heartâs in trouble. Your stomach can often send signals somethingâs wrong with your heart. Read on to learn more. Heartburn Heartburn represents a burning sensation in our chest caused by stomach acid moving toward the throat. This condition is usually caused by consuming greasy or acidic food, eating at night, or taking particular medications. Many donât know a sensation similar to heartburn can be related to heart problems. If your heart isnât getting enough blood, you could feel chest pain that resembles indigestion. You may wonder how to tell the difference between heartburn and heart trouble. According to the American Heart Association, chest pain related to heart trouble lasts several minutes or can come and go. Heartburn usually lasts a few hours, and the pain worsens when you lie down. Stomach Swelling Stomach swelling isnât unusual, and can happen every time we eat or drink more than weâre supposed to. This symptom can also be related to congestive heart failure. Such a condition can lead to blood buildup in the chest, which can move down to your stomach, causing swelling. Stomach swelling usually appears with other heart-related symptoms like wheezing, leg swelling, or irregular heartbeat. If you notice these, itâs vital to go to a doctor as soon as possible. Listen to Your Stomach The gut microbiome is one of the largest in our body and plays a crucial role in our health. If you notice any unusual symptoms, you should see a doctor and get a checkup. Donât forget to eat a well-balanced diet to keep your gut strong and healthy. â â Advertisement
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