Read this before fixing your pee leaks with kegels

Hey {NAME},If you're over 40, and you're struggling with 'pee leaks'...Then you nee Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( Hey {NAME}, If you're over 40, and you're struggling with 'pee leaks'... Then you need to try [this stretching exercise.]( Research shows it's more effective than Kegels (which, according to research, actually aggravate your pee leak issues). Can you guess what stretch exercise this is: - [Squat]( - [Bridge]( - [Toe Taps]( - [Happy Baby Pose]( Click on the option you think is right. [Or SKIP to the right answer by clicking here.](     Before you go - must read: "4 Delicious Chili Recipes for Weight Loss" Chili is a versatile dish everyone can really make their own. End even though it’s truly hearty and full of delicious ingredients, it doesn’t necessarily pack on extra pounds. In fact, a nutritious, healthy bowl of chili can be a trusty companion on your weight loss journey. Here are a few recipes to try! Turkey Chili With Avocado Turkey is a great option for those looking for a healthy source of lean protein. A turkey chili is full of protein, fiber, and vitamins. Combine ground turkey with kidney beans and plenty of vegetables like corn, red bell pepper, and tomatoes. Top with avocado for a dose of healthy fats. Low-Fat Veggie Chili Are you looking to cut down on calories? A low-fat, low-calorie chili recipe can help. Skip the meat and fill your plate with all the vegetables you can get your hands on: bell peppers, corn, carrots, onions, tomatoes, cayenne pepper, etc. Add some soy sauce for extra flavor. Sweet Potato Chili Sweet potatoes lend themselves to delicious sweet chili varieties. In addition, this superfood has been shown to aid weight loss, too. You can add zucchini to the usual veggie mix for a vegetarian version or cook a hearty Mexican chili with turkey and black beans. White Chili With Chicken Don’t feel like eating tomato? Try a white chili recipe full of protein and healthy greens. Use chicken breast, white beans, and corn, and top the dish with avocado, jalapeño, cilantro, and green onions for extra greenery. A Bowl of Chili for Cold Days Tweaking your favorite chili recipe to make it healthier or trying out completely new variations are both great ways to ensure your eating plan aids your weight loss. The recipes above are a great place to start!     Advertisement [Image](     The information in this newsletter is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. No statement on this website has been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything. If you purchase anything through a link in this email or website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You are receiving this message because you have either purchased a product or subscribed for a free gift from a client(s) that our agency (company) works with. Our agency (company) provides data management services and works with email service providers to deliver you this email on behalf of our client(s). If you would prefer not to receive further emails from us, you may unsubscribe by clicking the unsubscribe link at the bottom of this email. Our goal is to provide you with valuable information and resources that we believe will be of interest to you. Thank you for your understanding, and please let us know if you have any questions or concerns.   This email was sent to {EMAIL} by hello@community.yourhealthrestored.co 1751 Richardson, Suite 4.113 Montreal, Quebec, H3K-1G6 [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam]( Â