This "healthy" vitamin causes prostate cancer

In today's age, where everything seems to have a vitamin supplement form, it's easy to think t Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can: [Report Spam | Unsubscribe]( In today's age, where everything seems to have a vitamin supplement form, it's easy to think that all vitamins are safe and beneficial. But sometimes, what we believe is doing us good might have a hidden side. And for vitamin E, that darker side emerged in connection with prostate cancer. First, let's unpack what happened: The SELECT trial (Selenium and Vitamin E Cancer Prevention Trial) was a massive research project aiming to understand the effects of vitamin E and selenium on prostate cancer risk. Thousands of healthy men took part, hoping that these supplements might shield them from this common cancer. But the results were surprising and a bit unsettling. Instead of protection, researchers found that men taking vitamin E had a higher risk of prostate cancer. That's right, higher! Now, before we dive into panic mode, let's shed some light on a few key points: Not All Vitamin E is Equal: The Vitamin E used in the SELECT trial was a specific form called alpha-tocopherol. So, it doesn't necessarily mean all forms of vitamin E have this effect. Dose Matters: It's not just about what you take, but how much. The trial used relatively high doses, which is more than what many might consume through food or standard multivitamins. Nature Knows Best: The risk seems to be tied to supplements, not foods rich in vitamin E. Foods like almonds, spinach, and avocado come packed with a mixture of nutrients that work in harmony, offering a balanced way to get your vitamin E. So, what should you do with this knowledge? Stay Informed: Keep yourself updated with the latest research, as science is always evolving. Rethink Supplements: Before adding any supplement to your routine, especially in high doses, chat with a healthcare professional. They can guide you on what's best for your personal health needs. Balance is Key: As tempting as it might be to rely on pills for your health, remember that a balanced diet full of whole foods is still the champion when it comes to nourishing your body. In conclusion, while vitamin E is an essential nutrient with many health benefits, the SELECT trial serves as a reminder that more isn't always better. As with most things in life, moderation and balance are vital. So next time you reach for that vitamin E supplement, think twice, and maybe munch on some almonds instead! If you’re a man over 45 who’s getting up two or more times a night to go to the bathroom please read this... Want To Pee Faster & Stronger? Try THIS Crazy Technique If you constantly feel the intense urge to pee... But the stream is so weak that only a few droplets manage to get out, try this: In a standing position, just flex your knees at the urinal or toilet. [Then DO THIS simple movement.]( It sounds weird, but thousands of men with prostate problems have tried it. [See here all the details now!]( P.S. If you ever want to help with your prostate problems [don’t miss the technique in this video!](     Before you go - must read: "Here’s What to Avoid to Prevent Diabetes" Managing high blood pressure can be instrumental in preventing or delaying the onset of diabetes. Making a few lifestyle changes can help you avoid the severe health complications this condition can cause. These changes are especially important for people at an increased risk of type 2 diabetes or with a family predisposition to develop this disease. Keep reading to learn more. 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