When veteran film and TV star Maggie Q recently revealed the secret to her seemingly "ageless" on-s Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can:
[Report Spam | Unsubscribe]( When veteran film and TV star Maggie Q recently revealed the secret to her seemingly âagelessâ on-screen appearance, many were stunned by its simplicity. (If you havenât seen the video yet, she helps reduce the look of sagging skin and wrinkles by doing [this]( at home!) But perhaps the most surprising takeaway from this story was the 42-year-old actressâ unexpected stance on collagen supplements â which rank among the most popular anti-aging products women use today. âIt might seem counterintuitive, but I deliberately avoid taking collagen supplements, as do many other actors, because theyâre just not that effective,â Maggie Q said in a follow-up interview. And according to top experts like physician Dr. Frank Lipman, who routinely works with Maggie Q and other celebrities â sheâs not wrong. âCollagen supplements are problematic because for one, their molecules are often too large to be absorbed by the body, and even if they are, thereâs still no guarantee that theyâll be sent directly to the skin,â he explains. âSo if you want to help aging skin look firmer and more lifted without taking extreme measures, I think Maggieâs method is actually going to be your best bet.â Nevertheless, Maggie Q insists she never intended for her video to be controversial. âI just wanted to show women that you donât have to spend a fortune to look younger, because a lot of the so-called âagelessâ faces you see onscreen â my own included â are largely the result of something anyone can do.â [Click Here: How Maggie Q Helps Her Face Look Years Younger [FULL VIDEO]]( â â Before you go - must read: "Is This the Best Food for Heart Health?" We are repeatedly told that certain foods are bad for our health. Deep-fried dishes, for example, could lead to an increased risk of heart disease. On the other hand, a diet of whole grains, lean protein, and unprocessed foods will go a long way in improving overall well-being. Soy Products Recent studies have shown that we can add soy to the list of heart-healthy products. Scientists at the Maastricht University followed a group of 23 adults aged 60 to70. They supplemented some of the participantsâ meals with soy nuts for four months. Researchers found that these individuals had lower LDL (cholesterol) and blood pressure than others in the group. Jennifer Maeng, a registered dietician, said that although the study results were promising, they should be treated cautiously. She pointed out that the sample size used was relatively small. Maeng also mentioned that factors like vitamins and minerals could have similar effects on blood vessels. Itâs therefore difficult to determine if the benefits were solely from the soy. She added that for some people, consuming too much soy could have adverse effects on their hormone levels. The Proper Approach Many factors play a role in keeping the ticker functioning correctly, including food, lifestyle, and genetics. Therefore, itâs essential to pay attention to all these factors if you want to improve your well-being. Moderate exercise that includes muscle-strengthening workouts will go a long way in reducing the risk of cardiovascular problems. Substituting processed foods for more nutritious meals will also be beneficial. When it comes to heart health, the best approach is to implement lasting lifestyle changes. â â Advertisement
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