We reached out to several dietitians to find out what foods are most effective in promoting healthy Hi, just a reminder that you're receiving this email at {EMAIL} because you purchased a product from Clickbank and/or BuyGoods and received access to this newsletter. If you want to stop receiving these important free health newsletters you can:
[Report Spam | Unsubscribe]( We reached out to several dietitians to find out what foods are most effective in promoting healthy bowel movements. Here are some of their recommendations: [10 Foods That Will Make You POOP Instantly]( Eat this âWhite carbâ to poop out cholesterol Researchers have discovered a new class of [âwhite carbâ]([Â](that makes your body poop out this cholesterol every morning. As a result, clinical trials show eating this white carb drops your total cholesterol by up to 80 points⦠Lowers triglycerides⦠Normalizes blood pressure... And even melts away stubborn fat! Try it here: [>> Eat this white carb daily to poop out cholesterol and drop it by up to 80 points]( â â Before you go - must read: "Your Hormones Will Thank You if You Donât Drink This" The human body produces hormones to regulate various functions, such as reproduction, metabolism, and blood pressure. Our endocrine system is in charge of hormone production, but itâs easily thrown into disarray by one substance. That culprit is alcohol. Alcohol and Hormones Too much alcohol in the system is known to cause hormonal imbalance that results in many adverse effects. Whatâs worse is that alcohol can negatively affect women significantly. Men arenât far behind, but they suffer from different issues because of different body chemistry. For women, the biggest concern is alcoholâs effects on reproductive functions. It can increase estrogen and testosterone levels while decreasing progesterone levels, which is harmful to premenopausal women. Alcohol stresses the body out and prevents hormone production. The results of these problems include irregular and even missed periods, PMS, and menopausal symptoms. A study from 2021 has even discovered that alcohol intake reduces the chances of conception. If youâre looking to conceive a child, drinking can be counterproductive. The liver is also negatively affected if you drink too much alcohol. It stops regulating insulin and glucagon, which can lead to hyperglycemia. This translates to high blood sugar. Solutions Depending on how much you consume, and factoring in other things, like stress, you may require more time to restore your endocrine system to normal. In the meantime, ditch the wine and consume more healthy foods. Omega 3, fiber, and organic fruits and vegetables are all helpful for regulating hormonal imbalances. â â Advertisement
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