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Now that we’re connected... [View in browser]( [Yoga Journal]( [Follow Yoga Journal Online][Follow Yoga Journal on Facebook]( [Follow Yoga Journal on Instagram]( [Follow Yoga Journal on Twitter]( [Header Image] Welcome to Yoga Journal It’s been 20 years, but I still remember my first savasana. Lying on the floor, in the dark, quiet room, I experienced a calm that I had never felt before. For a few short moments, my racing mind stilled. I felt whole. Supported. Re-energized. My practice has evolved and grown since that first yoga class. I read the Sutras and learned that yoga is so much more than asana. And I realized that the real practice of yoga is how I live off the mat: how I show up for myself, for others, and for the world around me. Everyone’s yoga journey is different, and our practices take many forms. Our editors and writers reflect this, while also celebrating the commonalities that unite us. At Yoga Journal, we ask the important—and sometimes difficult questions—about how ancient practices ask us to show up in a complicated modern world. We draw on teachers, experts, and a diverse community of yogis to provide a place where you feel empowered, inspired, and connected to yourself and others. And above all we strive to create a space that feels like that first savasana felt for me: supportive, energizing, and calming. Thank you for joining us. In gratitude, [YOG - Tracy New Signature - 04] Tracy Middleton, Brand Director Personalize your content feed You now have access to all of the non-member digital content on Backpacker with the ability to personalize your reading experience. [Personalization] 1. Personalization You can change your personal feed anytime to display the content you want to see. Update your preferences in your account under My Profile > [My Feed Settings](. [Thumbs up / Down] 2. Thumbs up / Down Get more of the content you want and less of the content you don’t by using the easy thumbs up and down icons on each story. Access My Feed on any of Outside's network of brands [Yoga Journal]( [Oxygen]( [Backpacker]( [VEG-Transparent-01]( [WRU-Transparent-01]( [Clean Eating]( [Manage Email Preferences] Manage your email subscription Our editorial teams are constantly coming up with new and innovative content, including a wealth of email newsletter offerings. Customize what we deliver to your inbox. [MANAGE PREFERENCES]( [Edge] [Outside+] Join Outside+ for unlimited access to exclusive member-only content alongside online courses, training plans, diet-specific meal plans, advanced pose library, event entry deals, magazine subscriptions, books, and much more! [SUBSCRIBE NOW]( [Edge] [You are currently subscribed to Yoga Journal] You received this Yoga Journal Updates because you are subscribed to Yoga Journal, which is a part of the Outside Network. [Yoga Journal Home]( | [Outside +]( Outside, Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA [Email Preferences]( [ is an Outside brand]