You Don't Actually Need To Hit 10,000 Steps A Day For Health And Fitness Benefits

Here's where that number comes from—and how to set your step goal. [View in Browser]( [Women's Health]( [You Don't Actually Need To Hit 10,000 Steps A Day For Health And Fitness Benefits]( [You Don't Actually Need To Hit 10,000 Steps A Day For Health And Fitness Benefits]( Here's where that number comes from—and how to set your step goal. [Read More]( [Jennifer Garner, 51, Swears By This $13 Retinol Eye Cream]( [Jennifer Garner, 51, Swears By This $13 Retinol Eye Cream]( It's 72 percent off on Amazon right now. [Read More]( [A Second Saturn Return Happens In Your Sixties—And It's Just As Life-Changing]( [A Second Saturn Return Happens In Your Sixties—And It's Just As Life-Changing]( Here's how to handle your first, second, and even third (!) Saturn return. [Read More]( [Experts Say This Breakfast Staple May Help With Weight Loss]( [Experts Say This Breakfast Staple May Help With Weight Loss]( Adding protein and fiber can help. [Read More]( [Editors Say These Amazon Leggings Are As Comfortable As Pricey Athleisure Brands]( [Editors Say These Amazon Leggings Are As Comfortable As Pricey Athleisure Brands]( You need a pair (or three) of these dupes. [Read More]( [Doctor Dies At Disney Restaurant From Allergic Reaction Despite Informing Servers]( [Doctor Dies At Disney Restaurant From Allergic Reaction Despite Informing Servers]( Her husband is suing for $50,000 in damages. [Read More]( [Puzzmo]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Women's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779