10,000 Steps Is A Myth. Here's What Science Says You Should Do Instead.

That steps goal? The real story behind it is a little wilder and less conclusive than you might think. [View in Browser]( [Women's Health]( [10,000 Steps Is A Myth. Here's What Science Says You Should Do Instead.]( [10,000 Steps Is A Myth. Here's What Science Says You Should Do Instead.]( That steps goal? The real story behind it is a little wilder and less conclusive than you might think. [Read More](     [The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves]( [The Women’s Health 7-Minute Arm Workout Will Strengthen Your Arms In Just 5 Moves]( You don’t need a ton of time to see (and feel!) results. [Read More]( ['Is 'Love Is Blind' Star Hannah Jiles On Ozempic? She Explains Her 70-Lb. Weight Loss]( ['Is 'Love Is Blind' Star Hannah Jiles On Ozempic? She Explains Her 70-Lb. Weight Loss]( “I'm a lot more confident in my own skin.” [Read More](     [Is It A Cold...Or Did You Just Start Ozempic?]( [Is It A Cold...Or Did You Just Start Ozempic?]( Doctors say this side effect is legit. [Read More]( [Covering Gray Hairs For The First Time? Hairstylists Say These Are The Easiest Tricks]( [Covering Gray Hairs For The First Time? Hairstylists Say These Are The Easiest Tricks]( If rocking silver strands isn't your vibe, these are the options. [Read More](     [These Celebrities Are Running The 2024 New York City Marathon]( [These Celebrities Are Running The 2024 New York City Marathon]( Look for these first-timers and veterans on the course. [Read More]( Shop Our Women's Health Favorites Get free shipping on orders over $50 in the Women's Health Shop. [Dolce&Gabbana
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