TikTok's Viral 'Cognitive Shuffling' Hack May Help You Sleep Better

Experts say it's so much better than counting sheep. [View in Browser]( [Women's Health]( [TikTok's Viral 'Cognitive Shuffling' Hack May Help You Sleep Better]( [TikTok's Viral 'Cognitive Shuffling' Hack May Help You Sleep Better]( Experts say it's so much better than counting sheep. [READ MORE]( [Dermatologists Say This Type Of Soap Can Help Fade Age Spots]( [Dermatologists Say This Type Of Soap Can Help Fade Age Spots]( Plus, they’re pretty affordable, too [READ MORE](         [Want To Strengthen Your Core? Try This 20-Minute At-Home Abs Workout]( [Want To Strengthen Your Core? Try This 20-Minute At-Home Abs Workout]( No equipment, all abs! [READ MORE]( [All You Need Is A Pair Of Dumbbells To Strengthen Your Butt And Legs]( [All You Need Is A Pair Of Dumbbells To Strengthen Your Butt And Legs]( Squat rack, who? [READ MORE]( [We Found Flip Flops That Are Both Cute And Supportive]( [We Found Flip Flops That Are Both Cute And Supportive]( If you're always on the go, these flips are for you! [READ MORE](       [We Tested The Best Punching Bags For Both Apartments And Houses]( [We Tested The Best Punching Bags For Both Apartments And Houses]( Stress relief and a total body strength and cardio workout all in one? *Adds to cart.* [READ MORE]( Shop Our Women's Health Favorites Get free shipping on orders over $50 in the Women's Health Shop. [Solawave
4-in-1 Radiant Renewal Skincare Wand & Activating Serum Kit]( Solawave 4-in-1 Radiant Renewal Skincare Wand & Activating Serum Kit [SHOP NOW]( [Body Glide
Body Glide Body - The Original Anti Chafe Stick]( Body Glide Body Glide Body - The Original Anti Chafe Stick [SHOP NOW]( [Women's Health
Woman's Guide To Strength Training]( Women's Health Woman's Guide To Strength Training [SHOP NOW]( [SHOP NOW]( [SHOP NOW]( [SHOP NOW]( [Prevention Wall Pilates 101]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Women's Health is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779