There’s a new kind of workout routine in town (and it’s all about joy)

Find your new movement mantra [View in browser]( IN PARTNERSHIP WITH nike Holistic Movement Is All About Making You Feel Like *You* Heads up, burpee enthusiasts: There’s a new kind of workout routine in town, and it’s not about that harder-better-faster-stronger life. The hottest new mode of fitness is simple—it’s about what makes you feel your best, both physically and emotionally. So if burpees bring you joy, awesome. And if leisurely walks are more your speed, that’s great too. Together with [Nike]( we’re challenging you to hit pause—just for a minute—and think about what feel-good fitness looks like for you. Are you in need of more energy? More rest? A reset? Reflect on your own goals, and come along the journey with three Well+Good staffers who have developed their own holistic movement mantras—and want to help inspire you to do the same. [read more]( Dedicated e-mails from our partners help keep Well+Good free for our readers. © 2022 Well+Good. All rights reserved. 49 W 27TH STREET, NEW YORK, NY 10001 You received this email because you are subscribed to Well+Good's newsletters. If you prefer not to receive editorial emails from Well+Good you may [unsubscribe]( or [set your email preferences]( for all mailings. Use of this website constitutes acceptance of the Well+Good [Terms of Use]( and [Privacy Policy](