The Ultimate Beginner Walking Workout Plan

Improve your heart health, get stronger muscles and bones, and have fun, too. [VeryWell Health - Walk With Us]( [VeryWell Health - Walk With Us]( [Our goal is to help you start a walking routine one step at a time. Regular walking boosts mood, prevents certain conditions, burns calories, and can even prolong your life. All you need is a good pair of shoes and a few research-backed tips.]( [Create the Ultimate Beginner Walking Workout Plan]( [Create the Ultimate Beginner Walking Workout Plan]( Walking is a great workout—especially for beginners. It's free and accessible, and it can help improve your heart health and lead to stronger muscles and bones. Here's how to create a plan that works for you. [READ MORE]( [Golden Milk: The Turmeric Drink With 10 Surprising Health Benefits]( [READ MORE]( [7 Best Massagers to Soothe Sore Muscles and Get Relief]( [READ MORE]( [Verywell Health logo]( [Facebook]( [Instagram]( [LinkedIn]( [TikTok]( [Unsubscribe from Membership Updates]( [Manage My Subscriptions]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. [Dotdash Meredith]( Verywell Health is part of the [Dotdash Meredith]( publishing family.