8 Surprising Health Benefits of Walking Poles

They can reduce strain on your joints, help balance, and increase your fitness payback by making walking a total-body workout without feeling the added exertion. Here's how to use them properly. [VeryWell Health - Walk With Us]( [VeryWell Health - Walk With Us]( [Our goal is to help you start a walking routine one step at a time. Regular walking boosts mood, prevents certain conditions, burns calories, and can even prolong your life. All you need is a good pair of shoes and a few research-backed tips.]( [8 Surprising Health Benefits of Using Walking Poles]( [8 Surprising Health Benefits of Using Walking Poles]( Walking poles can reduce strain on your joints, help balance, and increase your fitness payback by making walking a total-body workout without feeling the added exertion. The benefits can be significant, but there are a few possible drawbacks to be aware of. Here's how to use them properly. [READ MORE]( [8 Reasons to Drink Cucumber Water for Hydration After Your Next Walk]( [READ MORE]( [9 Best Heating Pads to Reduce Pain and Stiffness, and Promote Healing]( [READ MORE]( [Verywell Health logo]( [Facebook]( [Instagram]( [LinkedIn]( [TikTok]( [Unsubscribe from Membership Updates]( [Manage My Subscriptions]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. [Dotdash Meredith]( Verywell Health is part of the [Dotdash Meredith]( publishing family.