7 Evidence-Based Benefits of Walking With Ankle Weights

And how to use them correctly to avoid injury. [VeryWell Health - Walk With Us]( [VeryWell Health - Walk With Us]( [Our goal is to help you start a walking routine one step at a time. Regular walking boosts mood, prevents certain conditions, burns calories, and can even prolong your life. All you need is a good pair of shoes and a few research-backed tips.]( [7 Evidence-Based Benefits of Walking With Ankle Weights]( [7 Evidence-Based Benefits of Walking With Ankle Weights]( Walking is a simple yet effective exercise with numerous health benefits, and adding ankle weights can further enhance these benefits, Learn more about the benefits and how to use them correctly to avoid injury. [READ MORE]( [The 5 Healthiest Fish to Eat and Which to Limit, According to a Dietitian]( [READ MORE]( [The 9 Best Sandals for Plantar Fasciitis We Tested]( [READ MORE]( [Verywell Health logo]( [Facebook]( [Instagram]( [LinkedIn]( [TikTok]( [Unsubscribe from Membership Updates]( [Manage My Subscriptions]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to {EMAIL} Was this email forwarded to you? [Subscribe Here]( [Privacy Policy]( | [Terms of Service]( Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. [Dotdash Meredith]( Verywell Health is part of the [Dotdash Meredith]( publishing family.