The #1 WORST exercise for aging (stop doing it)

Did you know that certain exercises can help you slow aging Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER.  Not good! Make sure to AVOID the types of exercises that accelerate aging in your body.  My colleague Steve Holman explains which exercises to avoid at this article: [> This exercise accelerates AGING in your body]( (plus 5 tips to look 10 years younger) Steve also shows you on that page which specific format of exercise helps reverse aging  In holistic health and wellness, Becky at Holistic Health Group   An article you may have missed: Avoiding Fats in Your Diet is Not an Ideal Solution to Weight Loss Many people harbor a very dangerous misconception that avoiding fats is a rational solution towards achieving your goal of weight loss. Adding to that, even conventionally trained physical experts will advise their clients to avoid fat in order to quicken the process of weight loss. However, nothing could be further from the truth. Avoiding healthy fats does not equal weight loss, and can be very dangerous to your overall health. Low content of healthy fats in your body will make it susceptible to diseases, both benign and chronic. [Continue reading here...](             Disclaimer: The content and information contained in this newsletter are for educational purposes only. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.      This email was sent to {EMAIL} by support@useholistic.com PO Box 786 Tracyton, WA 98393   | [Edit Profile]( | [Manage Subscriptions]( | Â