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Fri, Jun 16, 2023 10:59 AM
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Do these 4 things to get ready for summer ☀️͏ ͏ ͏ ͏ ?
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Do these 4 things to get ready for summer âï¸Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Í â Can't see this email? [View in Your Browser]( [Ulisses Banner]( â Hey {NAME}, You guys! Summer 2023 is right around the corner. Are you ready? Itâs going to be party weather, maybe even vacation time if thatâs in your plans! The time to get started on your shredded summer goals is right now! â Hereâs exactly how to get set up for success â Figure out your fat loss calories You canât get shredded if you are overeating! So you need to figure out your dieting calories right away. You can do this online ([this is a good calculator](. Just make sure your calculations take into account your BMR, activity levels, and training calories. Commit to training Youâve got to get serious about training if you want to get in shape. Commit to your workouts like they are a business meeting. Book them in, block the time out, and donât let anything get in the way. 2 Do a healthy grocery shop Now you know how much to eat, you need to have a healthy diet. Go do a grocery shop of lean protein, vegetables, whole grains, potatoes, oats, eggs, and a good protein powder of course! Make the mindset switch The most important part of a fat loss transformation happens in your brain. Make the switch to serious body transformation mode. Think about your goal every day and focus on each step of your plan. â As we dive into the summer season, it's important to remember that achieving a shredded physique requires dedication, consistency, and a well-rounded approach. By incorporating the four strategies discussed in this newsletter - maintaining a calorie deficit, forming new habits, staying dedicated to your workouts, and making a mindset witch - you'll be well on your way to achieving your fitness goals. Remember, the journey to getting shredded is not just about the destination, but also about embracing the process and enjoying the positive changes that come with it. Stay committed, stay motivated, and make this summer your time to shine! â Stay Dedicated! Ulisses Jr â FOLLOW ULISSES ________________________ [Facebook]( [Instagram]( [Twitter]( [Tiktok]( No longer want to receive these emails? [Unsubscribe](.
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