6 things a heart surgeon avoids for heart health

A historic storm churns toward Florida. How to interpret your love language. October 8, 2024 | [VIEW IN BROWSER]( [This is TODAY] Florida rushes to prepare for Hurricane Milton, which could be the worst storm in a century to hit the Tampa area. Plus, a heart surgeon shares the surprising product he avoids for his own heart health, and experts explain what love languages are all about.   The Latest   [🌀 Florida is bracing for a direct hit from a monster storm as Hurricane Milton intensifies.]( The Tampa region is preparing for what could be its worst storm in a century as [Milton]( approaches as a [Category 4 hurricane]( with sustained winds of 155 mph. Milton's arrival comes less than two weeks after [Hurricane Helene ravaged the Gulf Coast,]( and roads and interstates were clogged yesterday as residents made their way out of the storm's path. It's expected to make landfall tomorrow between the Tampa Bay area and Naples as at least a Category 3 hurricane. [Here's the latest](. [❤️ I'm a heart surgeon. Here are 6 things I avoid for my own heart health.]( Cardiovascular surgeon Dr. Jeremy London has shared [6 things he avoids to keep his own heart healthy](, including one surprising item: [alcohol-based mouthwash](. The antibacterial product has been linked to high blood pressure because it kills beneficial bacteria in your mouth. London also explained why he cut out drinking both soda and alcohol, which he called "toxic to every cell in your body." [See his advice](. [💖]([What's your love language? How to determine the ways you and your partner interpret love]( Is your love language [quality time](? [Or pebbling](? [Or physical touch](? The concept of[love languages]( essentially means how people give and receive love, such as acts of service, getting gifts or spending quality time. We spoke with experts about what people often [get wrong about love languages](, like assuming your partner's is the same as yours, or thinking only expensive gifts make an impact. Sometimes just [putting down your phone]( can be a boost to your relationship. Your[zodiac sign]( could also play a role. [Read more](.   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [Amazon’s Fall Prime Day returns with deals up to 75% off]( Amazon’s Prime Big Deal Days kick off today and our Shop TODAY team is tracking down impressive discounts on everything from Apple AirPods to Sunday Riley skin care. [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout offering strength training for the whole body that you can do right at home. [READ MORE]( [GET THE NEWSLETTER](   What's For Dessert?   Allow us to do the meal-planning for you This chai-spiced apple coffee cake from food stylist Riley Wofford is the ultimate fall treat for breakfast, an afternoon pick-me-up or dessert. Bake it in a Bundt pan. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. Meet the newest member of the Hager family! Jenna Bush Hager shared photos of her daughter Mila, 11, smiling as she cuddled the [family's new kitten](, which Mila named [Maisie Moo](. The cat has already made herself right at home, whether it's curling up with her husband, Henry, while he watches football, or finding a warm spot to nap. "She sleeps by Mila's head," Jenna said on TODAY. [See more photos](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](