Good news for coffee lovers

Diddy is charged. An 11-year-old boy's shocking diagnosis. Healthy lunches. September 18, 2024 | [VIEW IN BROWSER]( [This is TODAY] Sean "Diddy" Combs is in jail without bail after being charged in a federal indictment centered around alleged elaborate sex parties. Plus, how an 11-year-old boy's hip pain turned out to be a sign of cancer, and how a certain amount of caffeine per day can help cut your risk of heart disease.   The Latest   //link.today.com/click/36768585.278708/aHR0cHM6Ly93d3cubmJjbmV3cy5jb20vbmV3cy91cy1uZXdzL2xpdmUtYmxvZy9zZWFuLWRpZGR5LWNvbWJzLWFycmVzdC1saXZlLXVwZGF0ZXMtcmNuYTE3MTQzOD9jaWQ9ZW1sX3RoaXNpc3RvZGF5XzIwMjQwOTE4/57c0b694487ccdda088b6a14Ce215a390['Freak offs' at center of sex trafficking, racketeering charges for Sean 'Diddy' Combs]( Music mogul Sean "Diddy" Combs was [denied bail and sent to jail]( yesterday as he awaits trial after being charged with racketeering, sex trafficking and transportation to engage in prostitution. The charges are tied to the alleged orchestration of [elaborate sex parties Combs called "freak offs](," which included coerced sex acts, distribution of drugs, and the use of force and threats against women who were forced to participate, according to [a federal indictment](. Combs' lawyer said in court yesterday that the music impresario was only guilty of being "unfaithful" and that the acts were between "consenting adults." [Here's the latest](. [A boy, 11, was diagnosed with cancer after doctors said his hip aches were growing pains.]( While on summer vacation with his family last year, Landon Motter began to feel an [aching in his left hip](. The discomfort persisted to the point where he was limping, and his doctors initially said it was growing pains. It turned out to be [stage 4 non-Hodgkin lymphoma](. He underwent chemotherapy and is already back to playing soccer and attending seventh grade. Motter's mother told us that listening to her "parental instincts" and pushing for a diagnosis was key in getting the boy treated. See [6 symptoms of lymphoma]( to know, and [read more about Landon's journey](. [🍱 What is the healthiest lunch to lose weight? A dietitian shares her top 2 picks.]( If you're trying to lose weight, dietitian Samantha Cassetty has a lunch plan that will keep you full and satisfy cravings. She shared her [5 components for a healthy lunch](, which include two 2 tablespoons of healthy fat and 4-6 ounces of lean protein. She also gave us her [top 2 meal picks]( and weighed in on whether you should skip lunch if you're trying to shed some pounds. [See all her advice here](.   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [Steals & Deals: Up to 80% off hair tools, charging bundles, and more]( Steals & Deals is back this morning with steep discounts on gadgets and all things tech. From charging bundles to a 46-pack of batteries, everything is under $35. [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. A new study has found that moderate caffeine intake may protect against Type 2 diabetes, coronary heart disease and stroke. See the benefits of black coffee, plus how much dietitians recommend drinking each day. [READ MORE]( [GET THE NEWSLETTER](   What's For Dinner?   Allow us to do the meal-planning for you Chef Kwame Onwuachi combines Ethiopian and Nigerian cuisines with his berbere-marinated chicken and jollof rice. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. Hoda Kotb and her two daughters [settle into their new home](, a familiar face dropped by with her family to check it out. [Savannah Guthrie popped in]( for a 30-minute visit with her husband and two children to say hi while the kids played on the swings. “I have to say, Savannah understands, and she was like, ‘We’re coming and going,’” Hoda told Jenna Bush Hager. [See more photos]( from the visit.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](