This snack helped a client lose 100 lbs. in a year, dietitian says.

Plus, how to sign up for Hoda's 'Making Space' wellness event. September 13, 2024 | [VIEW IN BROWSER]( [This is TODAY] A two-ingredient snack filled with protein helped a dietitian's client lose 100 pounds in a year. Plus, how to register for Hoda Kotb's first "Making Space" Wellness Weekend, and longevity tips from 105-year-old "basketball nun" and March Madness legend Sister Jean.   The Latest   [A Colorado teen was shot after going to a home to ask permission to take homecoming photos.]( A 17-year-old boy was [shot in the face by a town councilman]( after he and a friend went to a home in Jefferson County, Colorado, to ask permission to [take homecoming photos]( on the property, police said. The boyfriend of a woman who lives at the home, who is also a council member in Mountain View, was arrested on multiple charges, police said. The boys were writing a note to the homeowner asking permission to use the property to take pictures when a man pulled up next to them and fired a round through the windshield, police said. The teen is recovering from his injuries. [Here's the latest](. [🥣 This 2-ingredient snack helped a client lose 100 pounds in a year, a dietitian says.]( A [simple, affordable snack]( high in protein can be the secret ingredient to weight loss, according to dietitian Vanessa Rissetto. She once had a [client lose 100 pounds]( in a year eating Greek yogurt with a teaspoon of Nutella every day. “It’s like a pudding," Rissetto told TODAY.com. "It’s so delicious, it’s decadent." See [why that snack packs such a healthy punch](. [😊 Hoda announced a 'Making Space' wellness event: Here’s how to attend.]( Join Hoda Kotb and TODAY for the first ["Making Space" Wellness Weekend]( in Texas, sponsored by Miraval Resorts & Spas. The [three-day event]( from Oct. 25-27 at the Miraval Austin will feature Hoda's four pillars of personal growth: mind, body, emotion and spirit. The event also includes a live taping of Hoda's "Making Space" podcast, musical performances, celebrity appearances and more. [Sign up here](.   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [Oprah Daily drops award-winning beauty products, starting at $5]( What should you have in your beauty cabinet if you’re trying to tackle gray hair or dark under-eye circles? Pilar Guzmán, editorial director of Oprah Daily, stopped by the 3rd Hour of TODAY to share what you should consider. [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. Are you in a "functional freeze"? Experts shared these four signs that you might be stuck feeling unmotivated and disconnected, plus tips from a therapist about how to pull out of it. [READ MORE]( [GET THE NEWSLETTER](   What's For Dinner?   Allow us to do the meal-planning for you Fried sourdough gets topped with bright, raw tomato sauce for an upgraded tapas experience at home with chef Andy Baraghani's pan con tomate recipe. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. Jean Dolores Schmidt is Loyola University of Chicago's biggest basketball fan and a March Madness legend who's still going strong at [105 years old](. Sister Jean shared with TODAY.com how interacting with students as the team chaplain keeps her young and shared [7 secrets to longevity](, including why "adaptability" is her super power. [See her advice](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](