10 superfoods for weight loss, brain health and more.

Plus, what we know about the two Marines attacked in Turkey. September 3, 2024 | [VIEW IN BROWSER]( [This is TODAY] Two U.S. Marines were shown being assaulted by nationalists in Turkey in a disturbing video. Plus, the teen archer drawing raves for her bull's-eye at the Paralympics, and 10 superfoods to add to your diet to help lose weight.   The Latest   [Two U.S. Marines assaulted in Turkey by a nationalist mob chanting 'Yankee go home.']( In a scene captured on video, [two U.S. Marines were assaulted]( yesterday by a group of young nationalists in the western port of Izmir, Turkey, officials in both countries said. The footage shows the Marines surrounded by a group of 15 people who were chanting "Yankee go home," and one attacker is seen putting a bag over the head of one of the Marines. Other Marines intervened, and no one was injured, the Navy said in a statement. [Here's the latest](. [Archer Sheetal Devi's perfect bull's-eye at the Paralympics goes viral: 'Poetry in motion']( Team India archer Sheetal Devi, 17, made an [impressive Paralympics debut]( with a [perfect bull's eye]( in Paris that was viewed more than [50 million times on X](. Devi is the only woman among the four armless archers competing at the Paralympics, and she won bronze in the mixed compound archery event yesterday. Devi isn't the only archer dazzling in Paris, as Great Britain's Jodie Grinham made history when she won bronze while [seven months pregnant](. [🥑 The top 10 superfoods for weight loss, brain health and more](. You see the word superfood used all the time by health experts, but what exactly determines whether something is a superfood? Dietitian Frances Largeman-Roth outlined the [3 attributes to look for](, plus the [top 10 superfoods]( to add to your diet. From popular choices like avocado to lesser-known ones like kimchi, these items pack plenty of probiotics, vitamins and more. [See the list](.   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [Can biotin help with hair growth? We asked experts]( There are plenty of buzzy hair growth solutions out there, but which ones actually work? Experts told us there’s one ingredient they recommend skipping — and what you should try instead. [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. Feeling tight from sitting all day? This one stretch can combat the effects by targeting glute muscles and hip flexors. Here's how to do it properly, plus mistakes to avoid. [READ MORE]( [GET THE NEWSLETTER](   What's For Dinner?   Allow us to do the meal-planning for you Swap beef with Italian sausage patties for your next burger and add some pickled red onions with this 15-minute recipe from Ali Rosen. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. Instead of grading papers or eating with colleagues at lunchtime, you can find [fifth-grade teacher Dan Shutes]( with his students. The teacher from Michigan [eats his lunch in the cafeteria](, talking about movies or sharing some laughs in order to get to know his students better. "The single most important thing we can do is build a relationship with every single kid that walks in the door," he said in a TikTok video. "We can’t do our job without it." [Continue reading](.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](