Getting enough protein? How to know, and signs you're eating too much.

Hollywood legend Donald Sutherland dies. Read with Jenna's July pick. June 21, 2024 | [VIEW IN BROWSER]( [This is TODAY] Donald Sutherland dies at 88. Plus, signs you're eating too much protein, Al's new cookbook, Read with Jenna's pick for July, and the best walking shoes for seniors.   The Latest   Donald Sutherland, revered actor from 'M*A*S*H,' 'Ordinary People' and 'The Hunger Games, died at 88](. [Donald Sutherland](, who stared in such classic films as “Ordinary People,” “M*A*S*H,” “JFK,” “Animal House” and “Klute,” as well as [“The Hunger Games”]( franchise, died Thursday at the age of 88, his son Kiefer Sutherland announced on X. Creative Artists Agency, which represented Sutherland, said he died after [“a long illness.”]( “He loved what he did and did what he loved, and one can never ask for more than that. A life well lived,”[Kiefer Sutherland]( said. [Read more](. [🥩 6 signs you're eating too much protein, according to dietitians.]( and nutritionists are always stressing to get enough protein in your diet, but is there a point where it's too much? We spoke to dietitians about [how much protein you should be eating daily](, plus the negative effects of eating too much of it. They also shared [6 symptoms that you need to cut back]( on the protein intake, from kidney stones to increased urination. [See them all here](. [📚 Read with Jenna's book selection for July is a 'genre-bending' mystery.]( Get an early jump on Jenna Bush Hager's book club pick for next month by grabbing your copy of ["All the Colors of the Dark" by Chris Whitaker](. The TODAY co-host will sit down with the author on July 23 for the latest [Read with Jenna virtual event](, where they will talk about the story of two misfit friends from a small town. A decision one of them makes in their youth ends up shaping the rest of their lives. [Order your copy here](.   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [The best walking shoes for seniors, according to podiatrists]( Unfortunately, there's no one-size-fits-all cure, but a good walking shoe can work wonders for tending to your ailing tootsies. To help you find the perfect fit, Shop TODAY consulted a range of experts to break down all of the features of a helpful walking shoe and what to avoid. Plus, a few options to get your search started. [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. A new study has found how a daily walking habit can reduce back pain and improve your overall health. [READ MORE]( [GET THE NEWSLETTER](   What's For Dinner?   Allow us to do the meal-planning for you These 39 summer salad recipes are perfect for a light dinner on a warm summer night. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. Al Roker is here to help you in the kitchen. The TODAY weatherman and his daughter Courtney Roker Laga have teamed up to write a new cookbook, [“Al Roker’s Recipes to Live By.”]( The book, now [available for pre-order](, features the family’s favorite recipes for various times of day and skill levels. The collection of recipes, Al tells us, are the ones "that mean the most to me and my family." [Learn more](. Play TODAY's Daily Game!   Test your skills and find some fun with TODAY's game! Complete this word search to find the missing words in the TODAY headline.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](