The 5 healthiest vegetables for your heart, according to cardiologists.

Millions brace for a heat wave. How hot will it get? June 17, 2024 | [VIEW IN BROWSER]( [This is TODAY] A heat wave is expected to bring temperatures in the 90s to much of the country this week. Plus, cardiologists share their favorite heart-healthy vegetables, and dietitians give their take on whether prebiotic sodas like Poppi are actually good for you.   The Latest   [😓 Epic heat wave expands from Midwest to East Coast, bringing warnings to millions.]( Nearly 72 million people across the country are under extreme heat warnings today amid a [weeklong heat wave]( expected across the Midwest and East Coast. “The duration of this heat wave is notable and potentially the longest experienced in decades for some locations,” the federal Weather Prediction Center said. Some areas will experience temperatures as high as 105 degrees. [Here's the latest](, plus [5 tips about how to rehydrate quickly]( in hot temperatures. [🥤Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas.]( s a question at the center of a class-action lawsuit filed against popular soda brand [Poppi: Is it actually good for you?]( A big selling point for many prebiotic soda companies is that their lower sugar content and dietary fiber make them "gut healthy." We [spoke with dietitians]( who said it's better for you than regular soda — but claims about gut health are a little murkier. They also outlined some [potential side effects]( of drinking it, as well as some other soda alternatives. [🍅 What are the healthiest vegetables for your heart? Cardiologists share their top picks](. Eating lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to one study. While all veggies are good for you, cardiologists [shared these 5 picks]( as some of their [favorite heart-healthy options](. See how [tomatoes, artichokes, asparagus]( and more can add antioxidants and vitamins to your diet while lowering blood pressure.   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [Steals & Deals: Up to 86% off pickleball gear, sunglasses, a 3-in-1 beach chair and more.]( Spending time outside this summer? Steals & Deals has up to 86% off of pickleball accessories, a multitasking beach chair and more finds that are bringing the fun. [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. If you’re feeling parched or fatigued in hot temperatures or after a workout, we have 5 tips from a dietitian about how to rehydrate quickly. [READ MORE]( [GET THE NEWSLETTER](   What's For Dinner?   Allow us to do the meal-planning for you Why choose between two great dishes when you can have them at the same time? Get Siri Daly's recipe for smashed burger tacos, as seen on TODAY. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. Most days they're known as sports legends, but yesterday they were celebrated for being Dad. [David Beckham, Patrick Mahomes](, Tom Brady and more [enjoyed a happy Father's Day]( with sweet tributes from their families. TODAY's Al Roker, a father of three, also [shared some Father's Day advice]( as he enjoyed the holiday as a [grandfather for the first time](. Play TODAY's Daily Game!   Test your skills and find some fun with TODAY's game! Complete this word search to find the missing words in the TODAY headline.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](