The best fruits for heart health, according to cardiologists.

Plus, a frightening scene at an Oregon rodeo. June 10, 2024 | [VIEW IN BROWSER]( [This is TODAY] Four people went to the hospital after a bull leaped over a barrier in a wild scene at a rodeo in Oregon. Plus, cardiologists pick their favorite fruits for heart health, and a happiness expert shares a trick that can boost your mood in only 20 seconds.   The Latest   [4 fans were injured after a bull charged into the crowd at an Oregon rodeo](. Four people were hospitalized after a [bull jumped an arena barrier]( and charged into the crowd at an Oregon rodeo on Saturday night. The bull, known as Party Bus, was [captured on video]( leaping over a barrier and then charging onto the rodeo grounds. Officials said the animal ran through a concession area and a parking lot before [livestock professionals managed to wrangle it.]( Everyone injured has since been treated and released. Organizers said it was the first time anyone could recall such a breach happening since the first event at the arena in 1940. [❤️ Which fruit is best for your heart? Cardiologists share their favorites.]( The American Heart Association recommends eating four servings of fruit per day, but which ones give you the most benefits? We [spoke with 5 cardiologists]( who said berries, watermelon and apples can lower blood pressure, reduce the risk of Type 2 diabetes and more. [See all their picks here](. [My child identified as gender fluid. Then, they didn't.]( an essay for TODAY.com, writer Dana DuBois shares how, at 11, her daughter gave her a note saying she was [gender fluid]( and would use they/them pronouns as well as a new name, Nico. For the next three years, "the identities whirled past  —  gender-fluid, nonbinary, [trans](, [pansexual](, neoboy —  as Nico explored their way across the gender and sexuality spectrum." Meanwhile, DuBois herself worked to wrap her brain around the cultural shift. "I prefer to think of it as just another form of adolescent exploration," she says. [Read the full essay here.](   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [Vote now in our TODAY Bestsellers Viewers’ Choice poll!]( Shop TODAY wants you to vote for your summer must-haves! From sunglasses to the ultimate beach chair to an oversized tote bag, there are 10 contenders for the ultimate summer favorites. We’ll be revealing the winners exclusively on TODAY later this month — so don’t miss out! [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. This one trick can make you feel happier in 20 seconds, happiness expert Arthur Brooks told Hoda Kotb on her "Making Space" podcast. See how how practicing a Duchenne smile can boost your mood. [READ MORE]( [GET THE NEWSLETTER](   What's For Dinner?   Allow us to do the meal-planning for you This week's Start TODAY meal plan includes healthy weeknight staples like eggplant Parmigiana, tacos, fajitas and chickpea burgers that are full of plant-forward ingredients. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. [Guy Fieri]( took a trip to Diplomatown over the weekend as he celebrated the [high school graduation of his youngest son](, Ryder. The “Diners, Drive-Ins and Dives” host shared some shots of the big day on [Instagram]( and enjoyed Ryder's milestone with his wife, Lori, and older son Hunter, 27. “Wow what a great high school career!! 3.7 GPA, basketball for 4 years and lacrosse senior year Love you son!” he wrote. [See more photos here](. Play TODAY's Daily Game!   Test your skills and find some fun with TODAY's game! Complete this word search to find the missing words in the TODAY headline.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](