A cardiologist's 6 tips for women's heart health.

Plus, the 30th anniversary of the TODAY Plaza. June 3, 2024 | [VIEW IN BROWSER]( [This is TODAY] Simone Biles dominated to win another national gymnastics championship as she continued her road to the Paris Olympics. Plus, we celebrate 30 years of memorable moments on the TODAY Plaza, and a female cardiologist shares the 6 things women should avoid doing to keep their hearts in good shape.   The Latest   [🤸🏿‍♀️]([Simone Biles won a record ninth national championship to qualify for the Olympic trials](. Simone Biles is back on top as she looks to qualify for Team USA in the Paris Olympics. The superstar won a [record ninth all-around title]( last night at the U.S. Gymnastics Championships, giving her an automatic berth into the Olympic trials on June 27-30 in Minneapolis. She was the national champion in the balance beam, floor exercise, vault and uneven bars in a dominant victory. Reigning Olympic all-around gold medalist Suni Lee finished fourth in the all-around, but is a top contender to make it to Paris in the beam and uneven bars. [Here's the latest](. [❤️ Female cardiologist shares 6 things women should stop doing when it comes to heart health.]( Cardiovascular disease kills more women than all forms of cancer combined, yet many women are still unaware that it's their greatest health threat. Dr. Tara Narula shared [6 "non-negotiables"]( she sticks to when it comes to [taking care of her heart](, like trying to explain away pain or ignoring her cholesterol, blood sugar and other important numbers. [See all her advice here](. [👶🏼 ‘Meet the Press’ moderator Kristen Welker welcomed baby No. 2 via surrogate.]( [Kristen Welker]( is now a mom of two! The "Meet the Press" moderator and her husband, John Hughes, [welcomed their second child](, John Zachary Welker Hughes, on May 30 via surrogate, her former Weekend TODAY colleague Peter Alexander announced yesterday on "Meet the Press." The couple also share daughter Margot, 2, who was shown [meeting her new little brother]( in a new photo. [Read more](.   Shop TODAY   Budget-friendly deals, gift guides and more from Shop TODAY. [30% off Mike’s Hot Honey, OOFOS, Land’s End and more gifts perfect for Dad, no matter his hobbies]( Need some help shopping for the man in your life? From TODAY-exclusive discounts to gift sets you’ll want to steal for yourself, our Shop TODAY team has picks that will be hard to top. [SHOP NOW](   Start TODAY   Achieve your life and health goals with easy tips. A dietitian shared 30 snacks for weight loss that contain fiber, protein and healthy fats, while being easy to take on the go. [READ MORE]( [GET THE NEWSLETTER](   What's For Dinner?   Allow us to do the meal-planning for you This week's Start TODAY Meal Plan includes leafy greens in a variety of ways: sheet-pan salmon salad, tabbouleh, salad pizza and more. [VIEW RECIPE]( [♡ SAVE RECIPE](   Daily Delight   A little pick-me-up before you go. Happy [30th anniversary to the TODAY Plaza and Studio 1A](! Today marks three decades since the creation of the iconic TODAY sites, which have hosted concerts by music's biggest names, TODAY's famous Halloween celebrations (above), the annual Christmas tree lighting, and even a wedding. Take a look back at [some of the most memorable moments]( since 1994, from a teen Britney Spears mesmerizing the crowd to the Plaza turning into Harry Styles' house. [See more here](. Play TODAY's Daily Game!   Test your skills and find some fun with TODAY's game! Complete this word search to find the missing words in the TODAY headline.   Thanks for letting us in your inbox! See you tomorrow. Written by Scott Stump | Edited by Philip Caulfield Enjoying This is TODAY? Invite a friend to[subscribe here.]( Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 [MANAGE SUBSCRIPTION]( | [UNSUBSCRIBE](listvar=sub_today) | [PRIVACY]( | [SEND FEEDBACK](