Therapists share the 1 tip that's changed their lives

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Therapists share the 1 tip that's changed their lives]( By Angela Haupt Editor, Health and Wellness Many of us can tick off countless words of wisdom we've received from therapists. But what's the best advice they ever got? Perri Ormont Blumberg asked therapists to share the one life-altering tip they carry with them—and their responses may resonate with you, too. [READ MORE]( Share This Story What Else to Read [How 5 Influencers With IBD Are Fighting Stigma]( By Elizabeth Millard Inflammatory bowel disease can be isolating—but these influencers are helping others feel less alone. [Read More »]( [Why It’s Time to Uncouple Obstetrics and Gynecology]( By Dr. Elizabeth Poynor "A more specialized approach is needed to address the complex health needs of women throughout their lives," writes Dr. Elizabeth Poynor. [Read More »]( [Should I Take Supplements to Sleep? What Experts Think]( By Carly Weeks Melatonin and magnesium might sound like shortcuts to better sleep. Here's what to know before taking them. [Read More »]( [11 Things to Say When Someone Dies Besides ‘I’m Sorry’]( By Angela Haupt It’s hard to summon any words when someone dies—let alone the right ones. [Read More »]( [Is Bed Rotting Bad for You?Â]( By Jamie Friedlander Serrano The Tiktok trend involves spending the entire day in bed relaxing as a way to decompress from life’s stressors. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.