How to survive election season without losing your mind

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [How to survive election season without losing your mind]( By Angela Haupt Editor, Health and Wellness Tensions are high in the lead-up to the U.S. presidential election: We're all really, really stressed. That's why I asked experts to share their most foolproof strategies for surviving the next 40 days, sanity intact. [READ MORE]( Share This Story What Else to Read [Anti-Trans Laws Linked to Increase in Trans and Nonbinary Youth Suicide AttemptsÂ]( By Solcyré Burga It’s the first study to establish a causal relationship between such policies and higher suicide attempt rates. [Read More »]( [Why Your Breakfast Should Start with a Vegetable]( By Matt Fuchs By changing the order in which you eat food, it’s possible to eat carbs and have healthy blood sugar, too. [Read More »]( [How to Start Foraging, According to TikTokers]( By Angela Haupt Everything you need to know before making wild violet syrup or serviceberry muffins. [Read More »]( [6 Healthy Ways to Deal With Anger]( By Angela Haupt Focus on relaxing instead of venting, keep an anger log, and know when to seek professional help. [Read More »]( [Hormonal Birth Control Doesn’t Deserve Its Bad Reputation]( By Jamie Ducharme Here's what you need to know. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.