Do you need to take electrolytes to stay hydrated?

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Do you need to take electrolytes to stay hydrated?]( By Angela Haupt Editor, Health and Wellness I'm a big fan of electrolyte powders: I add them to my water at least a couple times a week, happy for the flavor boost as well as the extra kick of important minerals. But are these hydration powders, gels, and drinks really necessary for most people? Matt Fuchs asked experts—and you'll want to read his findings before getting your next electrolyte fix. [READ MORE]( Share This Story What Else to Read [7 Things to Say When Someone Gaslights You]( By Angela Haupt We asked experts what to say, and why it works. [Read More »]( [Why You Hate Bringing Your Lunch to Work]( By Angela Haupt U.S. workers say they don't feel like taking their lunch to work anymore—and psychologists aren't surprised. [Read More »]( [How to Use Apps to Actually Make Friends]( By Jamie Ducharme Making friends is hard, but technology can help. [Read More »]( [Why You Get Your Best Ideas in the Shower]( By Jeffrey Kluger The sights, sounds, and sensations of running water are perfect for freeing up the mind. [Read More »]( [How Often Do You Really Need to Wash Your Sheets?]( By Angela Haupt Probably more than you think. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.