Green tea is even better for you than you think

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Green tea is even better for you than you think]( By Angela Haupt Editor, Health and Wellness Excitement about green tea has been brewing on social media. Superfans claim it can lead to all sorts of benefits, from reduced obesity to better brain health. Matt Fuchs investigated the "nutrition unicorn," and broke down exactly what it can and can't do for your health. [READ MORE]( Share This Story What Else to Read [The Health Benefits of Wearing Shoes in the House]( By Angela Haupt People who work from home are increasingly reporting foot pain. Often, it's because they're walking around barefoot. [Read More »]( [Feeling Off? It Could Be ‘Ambient’ Stress]( By Jamie Ducharme It's everywhere. [Read More »]( [Are Personality Tests Actually Useful?]( By Angela Haupt They can aid introspection—but experts warn against taking the results too seriously. [Read More »]( [Do Gummy Vitamins Work? Here's What Experts Say]( By Markham Heid They have far more sugar than traditional vitamins. (Originally published in 2019.) [Read More »]( [How to Be More Spontaneous As a Busy Adult]( By Matt Fuchs People become less spontaneous with age. But researchers have recently identified ways to increase spontaneity for well-being and longevity. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.