How to deal with menopause when it's hot outside

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [How to deal with menopause when it's hot outside]( By Angela Haupt Editor, Health and Wellness When I asked women who have gone through menopause to describe what it feels like during the summer, they compared it to being swallowed by a wave of heat. It's no wonder, then, that many report being sweaty, uncomfortable, and irritable. Fortunately, the people I talked to devised creative solutions that helped them cool down—and might bring you relief, too. [READ MORE]( Share This Story What Else to Read [How Climate Change Is Punishing Asthma Sufferers]( By Jeffrey Kluger A warmer world puts greater strain on already-struggling lungs. [Read More »]( [Backward Walking Is the Best Workout You're Not Doing]( By Angela Haupt It's a low-impact way to burn calories, strengthen your legs, test your coordination, and even improve pain. [Read More »]( [5 Ways to Keep Your Brain Sharp As You Age]( By Matt Fuchs An aging mind isn't a weak one. (Originally published in 2021.) [Read More »]( [How to Be a Healthier Drinker]( By Angela Haupt There are a variety of ways the average person can make drinking in moderation part of a healthy lifestyle. [Read More »]( [What’s the Best Kind of Sunscreen?]( By Jamie Ducharme Chemical or mineral? Cream or spray? Here's what to know. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.