What’s the least amount of exercise I can get away with?

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [What’s the least amount of exercise I can get away with?]( By Angela Haupt Editor, Health and Wellness I've never been about that gym-rat life, so I devoured Matt Fuchs' new piece on how little exercise you can get away with while still reaping benefits. It turns out that doing the bare minimum can be effective—but there are catches. [READ MORE]( Share This Story What Else to Read [This Is the Best Time of Day to Work Out, According to Science]( By Jamie Ducharme If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.) [Read More »]( [What to Know About the Latest Advances in Managing Severe Asthma]( By Markham Heid New innovations in biologics and phenotyping excite doctors. [Read More »]( [Is Hypnosis Real? Here’s What Science Says]( By Markham Heid Hypnosis may sound like nonsense, but there's evidence backing it up for weight loss, addiction, and more. (Originally published in 2018.) [Read More »]( [580,000 Glass Coffee Mugs Recalled After Dozens of Customers Report Burns]( By Associated Press Some 580,000 glass coffee mugs are being recalled across the U.S. after dozens of burn and laceration injuries were reported by consumers. [Read More »]( [Can Cannabis Help Your Gut?]( By Stacey Colino It’s not a panacea for gastrointestinal disorders, but it eases some patients’ symptoms. (Originally published in 2021.) [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.