How to spend time outside if you hate getting sweaty

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [How to spend time outside if you hate getting sweaty]( By Angela Haupt Editor, Health and Wellness Earlier this week, I went for a lengthy bike ride—but instead of enjoying the scenery, I felt overwhelmed by the sticky heat. That provided an opportunity to test out some of the advice I recently learned when I asked experts how to make spending time outside on sweat-inducing days more tolerable. Among the most effective strategies: lying down in a stream and pouring extra water over my head. [READ MORE]( Share This Story What Else to Read [A Potential Parkinson’s Treatment Has Promising Results]( By Alice Park The new research is early, but it's a hopeful advance for patients with the neurological condition. [Read More »]( [How to Know When High Temperatures Are Getting Dangerous—and What to Do to Stay Safe]( By Olivia B. Waxman As the U.S. faces a mid-June heat wave, here's what to know about heat exhaustion and heat stroke—and how to stay safe. [Read More »]( [When It’s This Hot, What Should You Eat?]( By Alice Park Certain foods have been shown to they can help you achieve a little bit of relief from the soaring temperatures. [Read More »]( [Do You Need More Sunscreen When It’s Hot Outside?]( By Jamie Ducharme Here's what dermatologists say. [Read More »]( [How to Exercise When It’s Really Hot Outside]( By Elizabeth Millard Want to avoid the health effects of extreme heat but still appreciate fresh-air workouts? Here's what you need to know. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.