Why you sweat so much at night—and what to do about it

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [Why you sweat so much at night—and what to do about it]( By Angela Haupt Editor, Health and Wellness Every night, I sleep with my AC blasting and three different fans angled to provide the maximum cooling effect. Yet I still wake up again and again, thrashing around in search of the best breeze. Sweating overnight can certainly be alarming—but as I found out when I called up experts, a variety of lifestyle and environmental factors could be playing a role. [READ MORE]( Share This Story What Else to Read [The Daily Habits of Happiness Experts]( By Angela Haupt Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use. [Read More »]( [Why Older People Love Pickleball So Much]( By Holly Burns The sport is a low-impact way to get moving, plus an avenue to socialization. [Read More »]( [Why Do You Get Sleepy After Eating?]( By Markham Heid The top theories, based on evidence of "food coma" in insects, snakes, worms and rats. (Originally published in 2019.) [Read More »]( [How ‘Micro-Breaks’ Can Help You Feel Better at Work]( By Tara Law The trick is limiting these breaks to no more than 10 minutes. [Read More »]( [There's Yet Another Danger Lurking in Your Gas Stove]( By Jeffrey Kluger Nitrogen dioxide from open flames can be a serious health risk. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.