How to have a truly restful vacation

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [You're vacationing all wrong. Here's how to have a truly restful break]( By Angela Haupt Editor, Health and Wellness I must humbly admit that I am a terrible vacationer: I tightly plan every day's activities, I look at my phone instead of the sunset, and I photograph every angle of every sight. In a new piece, Jamie Friedlander Serrano explains why those tendencies are a problem—and shares science-backed advice for having a truly restful break. [READ MORE]( Share This Story What Else to Read [How to Tell if Someone Is Lying to You, According to Experts]( By Angela Haupt There will be physical signs—and you'll hear the same story over and over. [Read More »]( [The Best Exercises to Sneak Into Your Workday]( By Pam Moore Here are three easy ways to move more during work. (Originally published in 2021.) [Read More »]( [Type 2 Diabetes Remission Is Possible. Here’s How to Do It]( By Michael O. Schroeder Patients with Type 2 diabetes can achieve remission, usually via weight loss. [Read More »]( [7 Myths About Cholesterol, Debunked]( By Katherine Hobson Here’s the latest on LDL and HDL cholesterol, plus how much control you have over it. [Read More »]( [7 Ways to Get Better at Small Talk—And Why You Should]( By Angela Haupt No more awkward silences. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.