What to eat before and after your workout

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [What to eat before and after your workout]( By Angela Haupt Editor, Health and Wellness If you're planning to exercise this weekend— I'm going to hit the trail on my bike—you might be wondering what to eat before and after your workout. Matt Fuchs talked to experts, including the dietitian for the Minnesota Timberwolves, to find out exactly what provides the best fuel. You might discover you're missing some essential ingredients. [READ MORE]( Share This Story What Else to Read [Health Experts are Watching a More Dangerous Version of Mpox]( By Alice Park Cases of a new group of mpox viruses in the Democratic Republic of Congo have U.S. health officials on alert. [Read More »]( [Private Programs Provide Access to Birth Control. They Can Also Deprive Women of Choice]( By Alana Semuels Private programs can help women access birth control, but can also deprive them of choice. [Read More »]( [No, You Don’t Need to Chug Olive Oil]( By Angela Haupt Some people have adopted a new morning routine: drinking a shot glass full of straight olive oil. [Read More »]( [The Shame of the Adult Bedwetter]( By Haley Weiss Nocturnal enuresis—or bedwetting—is a physical condition, but the consequences are all emotional. [Read More »]( [How to Be Ambitious Without Sacrificing Your Mental Health]( By Jamie Ducharme The key is to harness ambition for a goal that serves your well-being. [Read More »]( If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2024 TIME USA, LLC. All rights reserved.