Functional Fitness: Real-Life Strength

As we age, maintaining mobility and balance becomes crucial. Functional fitness addresses these needs by keeping joints flexible and improving core strength, essential for stability.  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ [View in Your Browser]( | [Opt Out]( [FITNESS]( [RECIPES]( [NUTRITION]( [HEALTH]( [LIFESTYLE]( [img]( Embrace Everyday Strength: Discover the Power of Functional Fitness Have you ever considered how climbing stairs, carrying groceries, or even squatting down to pick up a child are integral parts of our daily routine? As we evolve through different stages of life, these simple tasks can become more challenging. This is where functional fitness, a gem in the realm of exercise, steps in. It’s not just about lifting... [READ MORE]( [img]( Cranberry Sauce: A Nutritional Powerhouse for Your Festive Meals Welcome to the world of cranberry sauce, a holiday favorite that’s more than just a delicious addition to your meal. As we delve into the health benefits of this tangy treat, you might find more reasons to enjoy it beyond its festive appeal. Homemade vs. Canned: A Nutritional Comparison While canned cranberry sauce is convenient... [READ MORE]( [img]( Embracing Somatic Workouts: A Journey to Mind-Body Harmony Have you ever considered the deeper connection between your emotional well-being and physical fitness? Enter the world of somatic workouts, a trend that’s reshaping our approach to exercise. Somatic practices delve beyond mere physical form and repetition, focusing instead on the internal experience of movement. It’s about... [READ MORE]( [img]( Unraveling the Mystery: Does Your Phone’s Blue Light Affect Your Sleep? It’s a common sight: the glow of a smartphone screen just before bedtime. But could this seemingly harmless habit be disrupting your sleep? Recent research brings new insights into the ongoing debate about blue light from our devices and its effect on sleep. Understanding Blue Light and Sleep Our devices emit blue light, a short... [READ MORE]( Thriving Guide is dedicated to helping people achieve their best possible well-being. We cover mental and physical health topics, nutrition, exercise advice, and more - all with the goal of providing the information needed to help you thrive in life. Join us on our journey to healthier, happier lives! You received this email because you subscribed to our list or a list we sponsor by signing a petition, joining a newsletter, entering a giveaway/contest, or participating in other similar activities. Our company never sends unsolicited emails. If you wish to opt out, please click the link at the bottom of this email at any time. This email may contain links to third-party advertisers. We assume no responsibility for the content of these sites or the availability, nature, or safety of the advertised products or services. The inclusion of links does not constitute an endorsement or a recommendation of the content they contain. We may have an affiliate relationship and/or other material connection to businesses mentioned or linked to in this email. We may receive a commission on purchases or sign-ups on the following websites. Therefore, do not evaluate products or services based solely on the information provided in this email. Always exercise due diligence before purchasing any product or service. In no event will we be liable for any loss or damage, including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or money arising out of, or in connection with, the use of the websites to which links may lead from this email. We are strongly committed to protecting your privacy and providing a safe online experience for all of our visitors while offering a high-quality user experience. We know that you care about how the information you provide to us is used and shared. Therefore, we have created a Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of information we receive from our users, which can be found in the footer of our website. [Terms]( | [Privacy]( | [Advertise]( | [Unsubscribe]( | [Manage Preferences]( Thriving Guide | 800 N High St Columbus, OH 43215