6 Common Winter Health Myths

We asked doctors to set the record straight on winter health myths and what you should focus on instead to stay healthy.                                                                                                                                                                                                                                                                                                                                                                                                                 December 06, 2024 [FITNESS]( [NUTRITION]( [HEALTH]( [LIFESTYLE]( Winter Health Myths Debunked What Really Keeps You Healthy As winter sets in, so do the age-old myths about how to stay healthy during the colder months. From wearing extra layers to prevent illness to chugging vitamin C supplements, you’ve likely heard a mix of advice about how to dodge the dreaded cold and flu season. But how much of it is actually true? We asked doctors to set the record straight on six common winter health myths and what you should focus on instead to stay healthy. [READ MORE]( In partnership with Try The Stress-Relieving Desk Toy Everyone is Raving About Feeling stressed lately? Doom-scrolling? Try these must-have desk toys to stay calm & focused anytime, anywhere. The wildly satisfying smooshes, squishes, and ASMR-friendly clicking sounds of magnetic toys make them fun to play with and an irresistible addition to your home or office. These fidget toys are mess-free, tactile, and help with brainstorming. Let [Speks]( help spark your creativity! Plus, they make the perfect gift. Use the promo code FIDGET for 25% off your order of $40+ [Get 25% Off Speks Now]( Dark Chocolate Could Lower Your Risk of Type 2 Diabetes Dark chocolate has long been celebrated for its rich flavor and antioxidant content, but new research reveals an unexpected health benefit: it could lower your risk of developing type 2 diabetes. This surprising connection offers chocolate lovers a sweet reason to indulge within reason. Here’s what the latest study found, why dark chocolate seems to have the edge, and what this means for your overall health. [READ MORE]( How to Perfect Wall Sits for a Stronger Core and Lower Body When it comes to accessible and effective exercises, wall sits are a hidden gem. This classic move mimicking the act of sitting without a chair is more than just a nostalgic nod to P.E. class. Wall sits target your lower body and core while promoting posture, endurance, and even mental resilience. Here’s a step-by-step guide to mastering wall sits, maximizing their benefits, and integrating them into your fitness routine. [READ MORE]( Fresh and Zesty Apple Pear Arugula Salad Recipe Looking for a light yet flavorful dish to add to your healthy eating routine? This Apple Pear Arugula Salad combines the sweetness of fresh fruits with the peppery kick of arugula and a tangy-sweet dressing. Packed with nutrients and vibrant flavors, it’s perfect for a refreshing breakfast, a light lunch, or a side dish for dinner. [READ MORE]( Thriving Guide is dedicated to helping people achieve their best possible well-being. We cover mental and physical health topics, nutrition, exercise advice, and more - all with the goal of providing the information needed to help you thrive in life. Join us on our journey to healthier, happier lives! You received this email because you subscribed to our list or a list we sponsor by signing a petition, joining a newsletter, entering a giveaway/contest, or participating in other similar activities. Our company never sends unsolicited emails. If you wish to opt out, please click the link at the bottom of this email at any time. This email may contain links to third-party advertisers. We assume no responsibility for the content of these sites or the availability, nature, or safety of the advertised products or services. 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