Never eat almonds, spinach and peanut butter (Here's why)

While peanut butter provides some protein and essential vitamins/minerals, it comes with drawbacks...͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ [View in browser]( THE WELLNESS FLEX ­ Hi There,  The newsletter today presents the latest trending articles on health and wellness. Along with valuable insights about certain healthy foods that may be causing health issues within your body, we have news to share about one fruit that can damage your gut and disrupt your hormones.  These 3 seemingly healthy foods may be silently contributing to underlying health issues within your body. Let's dive into why:  1. Peanut Butter  While peanut butter provides some protein and essential vitamins/minerals, it comes with drawbacks.  Peanuts tend to accumulate aflatoxin, a mold toxin formed during moist storage conditions. Moreover, peanut butter contains inflammatory omega-6 fats, which are often oxidized due to processing.  The excess intake of omega-6 fats, combined with those from vegetable oils, can lead to insulin resistance, heart disease, brain inflammation, and more. Peanut butter also harbors moderate levels of oxalates, plant-based antinutrients linked to kidney stones, thyroid, gut, and joint issues.  2. Spinach  Despite its reputation as a healthful green, spinach has a considerable downside. It ranks among the highest oxalate-containing foods commonly consumed.  A typical bowl of spinach can contain up to 600 mg of oxalates, surpassing the recommended daily limit of 100-200 mg according to oxalate expert Sally Norton.  Excessive oxalate consumption can result in kidney stones, thyroid complications, gut damage, skin problems, and joint pain. Some individuals have even experienced "oxalate poisoning" from overindulging in green smoothies, necessitating emergency medical care.  3. Almonds  Often promoted as a healthy snack, almonds and almond milk also have their drawbacks, including the issues associated with excess omega-6 fats and oxalates mentioned earlier.  While almonds can be part of your diet occasionally, it's wise to avoid consuming them excessively due to these concerns.  Now, let's explore this engaging quiz below and learn more about other foods to consider.  Bananas vs oranges vs apples... (the #1 WORST fruit for your gut & energy)  According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat.  This fruit can damage your gut and disrupt your hormones.  Both sapping you of energy and forcing your body to create “sticky” fat cells that can NOT be “burned off” with normal diet and exercise.  Do you know the fruit I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page:  [>> Bananas]( [>> Oranges]( [>> Apples]( [>> Grapes](  Talk soon, Lisa ­ Disclaimer  The information provided in this newsletter is intended for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The content presented is for informational purposes only and should not be construed as medical advice. Always consult with a healthcare professional for proper application of this material to any specific situation.  The facts presented in this newsletter are offered as information and should not be interpreted as medical advice or an indication that we are practicing medicine. It is important to seek the advice of a medical professional for any specific medical concerns or questions.  No statement on this website or in this newsletter has been evaluated by the Food and Drug Administration. Any product mentioned or described is not intended to diagnose, treat, cure, or prevent any disease.  We strongly recommend conducting your own independent research before purchasing any products mentioned in this newsletter. 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