But first: laundry day will never be the same â Check out what we Skimmâd for you today June 28, 2024 [Subscribe]( [Read in browser]( [daily_skimm] [Together with](
[laundry sauce]( But first: [laundry day will never be the same]( ---------------------------------------------------------------
[Update location]( or [View forecast]( Quote of the Day "Dogs out at the louvre is crazy" â How one person reacted to [Kendall Jenner walking barefoot]( through the Paris museum. We hope the floors were freshly mopped. [Facebook]([Twitter]([Email](mailto:?body=A pair of chanclas couldâve been clutch for Kendall Jenner #theSkimm%0A3Ftype%3Demailurl%26r%3DSKIMM%26utm_source%3Demail%26utm_medium%3Ddsshare%23custom) What's Happening
[President Biden on CNN debate stage]
Politics Biden's Debate Performance Is Everything the GOP Wanted What's going on: Last night, a convicted felon and 81-year-old man took the stage in the first presidential debate of the 2024 election cycle. The key issues like abortion, immigration, and inflation didnât take center stage. Even former President Trumpâs [34 felony counts]( of falsifying business records appeared to be a footnote. Instead, it was [President Bidenâs performance](, which seemed to all but confirm votersâ concerns about his age and ability to lead the country for another four years, that stole the show. From the moment he walked onto the stage, he stumbled over his words, lost his train of thought, and appeared frail. Meanwhile, Trump took advantage of Bidenâs verbal gaffes and responded with [repeated falsehoods](. The debate left people questioning whether they should have finished binging âThe Bearâ instead. Many Democrats, on the other hand, are [panicking]( about how to move forward at such a pivotal point in the election. What it means: Ahead of the debate, many political analysts had painted it as a historic showdown: Never before has a presidential debate pitted a sitting president against a former commander in chief. Now, about four months before Election Day, Biden has [reignited the concerns]( voters and the Democratic Party have had since the beginning of his reelection campaign, asking: Is Biden too old to be president? For many voters, last nightâs debate provided a clear answer and has some calling on the president to [reconsider his candidacy](. Meanwhile, Trump, who was impeached twice and had to remind people that he â[didnât have sex with a porn star](,â has his campaign declaring debate victory. Biden and Trump will meet on stage one more time in September, after they both officially accept their partyâs nomination. Related: [These Internet Memes Are the Real Winners of Debate Night]( (Teen Vogue) US News Supreme Court Rejects Multibillion-Dollar Purdue Pharma Opioid Settlement What's going on: Yesterday, the Supreme Court [blocked]( Purdue Pharmaâs controversial opioid settlement that wouldâve provided billions of dollars to communities and victims, while also protecting the Sackler family from lawsuits related to the epidemic. Under the deal, the Sacklers, who have controlled Purdue Pharma since the 1950s, agreed to give up ownership of the company and pay $6 billion over 18 years to settle opioid-related claims as long as they could be protected from liability in future opioid lawsuits. In a 5-4 decision, the majority of the justices ruled bankruptcy courts do not have the authority to shield the Sacklers from legal claims made by opioid victims. In dissent, Justice Brett Kavanaugh said the âdecision is wrong on the law and devastating for more than 100,000 opioid victims and their families.â What it means: Communities and victims affected by the opioid crisis will have to wait even longer to see any kind of payout, and [some are worried]( it could take years. The ruling means states and other entities that sued Purdue will likely restart negotiations. The settlement had divided those directly affected by opioid addiction. Some said the bankruptcy deal shielding the Sacklers was the only way to get the desperately needed funds, while others said it was allowing them to get off easy. The Sackler family expressed disappointment over the decision and said they remain hopeful about reaching a resolution. The ruling could impact other mass injury-related bankruptcy settlements, like the [$2.4 billion bankruptcy plan]( for the Boy Scouts of America, and other cases that rely on the liability shield used in the Purdue Pharma settlement. Related: [SCOTUS Couldnât Decide Whether To Allow Pollution To Drift Across State Lines]( (NPR) Sports A New Era for USA Gymnastics? What's going on: The [US Olympic trials for gymnastics]( kicked off last night and will continue through Sunday. Sixteen women will compete for five spots on the team â although one of those spots practically has Simone Bilesâ name on it. Among the hopefuls are six-time Olympic champ Sunisa Lee and World medalist Shilese Jones, who is nursing a shoulder injury. A committee is in charge of deciding who gets to go to Paris, and they are looking for the best gymnasts to help maximize Team USAâs score. [Hereâs how to watch](. What it means: These Olympic trials come at a [pivotal time]( for USA Gymnastics. The sport has faced one hurdle after another following the Larry Nassar sexual abuse scandal. The organization filed for bankruptcy, restructured their leadership team, and faced a number of lawsuits. It has also been trying to rebuild the trust it once had with hundreds of young athletes and their families. Now, USA Gymnastics is likely looking to the Paris Olympics as the start of a new chapter. Related: [Thanks to Athletes Like Simone Biles and Gabby Douglas, More Young Black Girls Are Joining Gymnastics]( (AP) Quick Hits ð± This [massive sinkhole]( caught on video is our new fear unlocked. --------------------------------------------------------------- âï¸ A woman decided to do something nice for herself and [the internet is mad]( she didnât take her husband. --------------------------------------------------------------- 𤨠Hold on, weâre trying to convince ourselves that we arenât suffering from â[eyebrow blindness](.â --------------------------------------------------------------- ð Ariana Grande shared her [dream dinner date](. It didnât go over well. --------------------------------------------------------------- 𧳠This is [how early you actually need]( to get to the airport. Let's Unpack This Across the country, millions of Americans have dealt with [high temperatures]( â some even in the triple digits. As summer gets underway, theSkimm spoke to Dr. Leslie Swanson, associate professor of psychiatry and a sleep researcher at the University of Michigan, to ask⦠[High angle view of a woman taking a nap in her bed at night.] How can people sleep better in the heat? âA falling body temperature is a signal that itâs time for sleep. Our body temperature gradually drops as our usual bedtime approaches,â Swanson said. âBut, if our bedroom is too hot, it can take longer for our body temperature to drop to the point where sleep is facilitated. This can make it harder for us to fall asleep, more likely to wake up during the night, and lead to less restful sleep.â To get a good nightâs rest, Swanson recommends these tips⦠- Try to keep it cool: âThe ideal temperature for sleeping is between 62-68 degrees Fahrenheit. For most people the sweet spot is around 65 degrees. If you donât have air conditioning, use a fan. Ideally the fan would be placed in a window to draw in cooler night time air.â - Touch up your sleep environment: âConsider darkening shades or blackout curtains to keep your bedroom as dark and cool as possible,â Swanson said. âUse light weight, breathable bedding and pajamas (think: cotton or linen).â - Focus on sleep prep: âA cool, damp washcloth placed on the forehead just before turning the lights out can aid in cooling the body. Similarly, you can place your pillowcase in the freezer so itâs cold. If you can tolerate it, a warm (not cold) bath or shower one to two hours before your bedtime can help bring your core body temperature down.â - Aim for consistency: âTry to keep the same bed and wake times seven days per week and avoid naps longer than 15-20 minutes. Be careful about alcohol use since it will add another layer of sleep disruption.â How can a lack of sleep due to heat affect our body? âIt can influence our sleep stages, so weâre not getting as much deep sleep. This can leave us feeling [tired] the next day. It may be harder to concentrate,â Swanson told theSkimm. âWe may also be more irritable or have to work more to regulate our emotions. But a few nights of bad sleep here and there during a heatwave are unlikely to have lasting consequences for our health ⦠If youâre feeling too hot to sleep, donât try to force it â get out of bed and go do a quiet, relaxing activity until youâre feeling sleepy.â [Dr. Leslie Swanson, associate professor of psychiatry and sleep researcher at the University of Michigan]
Featured Expert Dr. Leslie Swanson Associate Professor of Psychiatry and Sleep Researcher, University of Michigan Read more: - [Summer Heat Has Risen the Most in These US Cities]( (The Guardian) - [The Paris 2024 Olympic Village Wont Have AC. So, Athletes Came Up With a Game Plan](. (CBS) Thing to Know [Together with](
[GSK our way forward logo]( [Sponsored by GSK]( Every five minutes Thatâs how frequently a woman is diagnosed with a gynecological cancer in the United States. [Our Way Forward]( encourages people living with gynecological cancers (like ovarian and endometrial cancer), their loved ones, and healthcare providers to rethink how they talk about these cancers. The program provides the opportunity to learn from other peopleâs cancer experiences and offers help to anyone navigating the physical and emotional challenges these diseases bring. [Learn more](. Source: The Foundation for Womenâs Cancer, 2024 Read Now
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[Megan Thee Stallion performing]
Listen Allow Megan Thee Stallion to reintroduce herself. Simply titled âMegan,â the rapperâs new album â which she's declared a â[rebirth](â â and follow-up to 2022âs âTraumazineâ is here, just in time for Hot Girl Summer. Like her snake-themed album cover artwork and songs (in addition to the [viral diss track âHiss,â]( thereâs also âBoaâ and âCobraâ), Meg is shedding her skin â and lifeâs toxicities â and instead, tapping into other emotions (she credits therapy playing an important role) and experimenting with new sounds, or, what she describes as the [âmusic I would like if I wasnât Megan Thee Stallion](.â Of course, Hotties can still expect the same straight-shooting, witty-worded powerhouse from Houston â but this time, she's bringing a wiser, more self-aware energy with her. For more recs... Check out the Daily Skimm Weekend newsletter, in your inbox every Saturday and Sunday. We'll help you spend your leisure time well. Settle This
[Charli XCX]
You can thank Charli XCX for the revival of lime green and a [Brat Summer](. Can you spot which of the following is not Brat Summer-approved? [A. Wearing sunglasses indoors](
[B. Aperol spritz](
[C. White tank tops](
[D. Google Calendar requests]( Game Time
[puzzmo pile up poker image]( Unleash your competitive side with [Pile-Up Poker](, a brand-new game where poker meets solitaire. Create as many poker hands as possible to earn cash and claim victory. [Weâre all in](. Meet Us On The Leaderboard [Flipart]( | [Spelltower]( | [Crossword]( | [Typeshift]( | [Pile-Up Poker]( Skimm Well
[the skimm tweet about burnout]
Burnt (out) to a crisp Sound familiar? Women are [more likely than men]( to label their job as stressful and overwhelming. If that stress becomes chronic, it can damage more than your productivity at work. Think high blood pressure, a weakened immune system, and other conditions. Enter Skimm Well. Our weekly health newsletter offers expert-backed advice on topics like how to lessen your mental load and scripts on how to navigate difficult conversations like setting boundaries at work. Plus, every week youâll get the most up-to-date health news and wellness trends to keep you in the know. Succeeding in your career shouldnât cost you your health. [Subscribe now]( Spotlight on 𥳠Some Birthdays Cliff Bayer (NY), Minka Kelly (LA), Lisa Imber (IL), Jeffrey B. Lane (NY), Amanda Wasserstrum (NY), Joelle Reynard (CA), Miranda Tollman (CA), Carolina Kelrick (CA), Kate Brennan (CA), Cheryl Minikes (NY), Danielle Heffernan (NJ), Micaela Daley (CA), Eddy Alupay (WA), Gina Loeffel (WI), Alex Schwartz (IL) Skimm'd by: Rashaan Ayesh, Anacaona Rodriguez Martinez, Chantal Vaca, Marina Carver, and Maria del Carmen Corpus. Fact-checked by Sara Tardiff. --------------------------------------------------------------- Photos by Justin Sullivan, skynesher, Astrida Valigorsky/Stringer, and Aurora Rose/WWD via Getty Images, Brand Partners Design by theSkimm --------------------------------------------------------------- *PS: This is a sponsored post. Want to wake up with us every morning? [Subscribe to all theSkimm has to offer](. --------------------------------------------------------------- [Instagram Icon]( [Tik Tok Icon]( [Linkedin Logo]( [Twitter icon]( [Facebook icon](
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