Explore the surprising health benefits of travel ​

Seeing the world can change more than your mind...   Are there hidden benefits to travel? Everyone knows they want to travel more, see the world, and have new experiences. Not everyone will know that traveling has mental health benefits that extend well past your arrival and departure dates.    Traveling boosts creativity and relieves stress by expanding your worldview and allowing you to take a break from your problems and routine.    Studies even show that the positive feelings of anticipation leading up to a vacation help to alleviate any daily anxieties.   Check out our best selling Culinary Vacations [here](!   [Discover all our Culinary Vacations](    Drink Wine, Live Longer The relaxing benefits that come with a wine tour extend beyond the drink itself, as wine contains antioxidants that can reduce inflammation and heart health - all in moderation, of course!   [Northern Italy Cooking Vacations: Piedmont and Liguria]( October 13-19 November 3-9 November 17-23*   [Wine Tasting Tours in Provence]( October 14-19 November 4-9 December 2-7*   *Sample dates - please inquire for availability! [See all our Vacations for Wine Lovers ](   Bond with Your Loved Ones  Visiting new and exciting locations can be an incredible bonding experience. Just as solo travel can create space for interior exploration, traveling with your loved ones can promote feelings of closeness as you share in a unique new adventure.   Our cooking vacations are the perfect opportunity to spend time with your family and friends. Seeing the world together is the perfect way to learn and grow through a shared change of perspective.   [Family Friendly Culinary Tours](   Culinary travel is the perfect escape for couples seeking new and exciting adventures to strengthen their connection. Couples who cook together stay together!     [Best Vacations for Couples](   Open your Mind Travel is your chance to engage with the unfamiliar and expand your perspective. There is so much to gain from the most simple change of scenery, and an intercontinental voyage can alter your perception by leaps and bounds.    We believe that the best experiences can be nurtured through a combination of unique introductions to popular destinations and niche locations that may otherwise go unnoticed.   Check out our [Hidden Gems]( and book your next adventure with us today!   Traveling is also an opportunity to move your body and enjoy exercise and time outside that you may not be able to fit into your routine at home. Stay fit and book one of our [Active Trips](! [Best Tours for Solo Travelers](       Book your dream vacation today! [Find Your Dream Trip]( [Forward to a Friend]( Ready to start planning? Email us at  [info@theinternationalkitchen.com]( © 1994-2024. All rights reserved. [Facebook](  |   [Instagram](  |   [YouTube]( The International Kitchen · 307 N. Michigan Ave. Suite 818 · Chicago · Illinois · 60601 [Preferences](   |   [Unsubscribe]( This email was sent to {EMAIL}. [Click here to view the online version.](