7 Things to Do Tonight For Better Gut Health Tomorrow

*plus, why you don’t need a thanksgiving detox* [THE LATEST IN LIVING AND WELLNESS](#insertUrlLink) [Why You Don’t Need a Thanksgiving Detox, and How to Care for Your Body Instead]( [READ MORE]( A Thanksgiving detox is unnecessary (and might even be damaging). Read on to find out why you don’t need to cleanse or detox after overeating pumpkin pie, and six things you should do instead if you are feeling uncomfortably full and sluggish in the days following the holiday. [READ THE ARTICLE]( In Case You Missed These   [7 Things to Do Tonight For Better Gut Health Tomorrow](   [15 High-Protein Breakfast Ideas for Healthy Hormones, Metabolism, and Energy](   [8 Hosting Hacks You Need to Know if You Live in a Small Space](   [It’s the Busiest Time of Year to Travel: Here Are 8 Tips to Keep You Calm]( ON THE PODCAST [The Secret to Better Digestion That No One is Talking About]( We’re chatting all things gut health, from what you should look for in supplements to the key to optimizing gut health that people are not talking about enough. [LISTEN NOW]( Source: @homeyohmy [‘Closing Shifts’ Are the Secret to Keeping Your Home Tidy—Here’s How It Works]( This daily 30-ish minutes of tidying up has made such a big difference in the overall cleanliness of my home. If you want to learn the secret of the closing shift and work it into your own cleaning routine, read on for more.   [READ MORE]( This Wellness Habit Takes Zero Effort Being a good sleeper always felt like one of those things that you either are or aren’t—and I always resigned myself to the fact that I was not one. Then I tried [Hatch Restore 2](. It transformed the way I think about sleep and helped me establish better sleep habits without any extra effort on my part. The soft light and soothing sounds/meditations make it super easy for me to drift off to a deep sleep and wake up feeling refreshed and ready for the day.       Trisha Sprouse Branded Content Editor [SHOP NOW]( [The 3 Most Common (but Surprising) Root Causes of Hormone Imbalance]( [READ MORE]( This email contains a sponsored placement of Hatch, but all of the opinions within are those of The Everygirl editorial board. The Everygirl’s product selections are curated by the editorial team. If you buy something through our links, we may earn an affiliate commission, at no cost to you. We only recommend products we genuinely love. Copyright © 2023 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA