expert-backed ways to reduce stress and increase happiness

*time for a mental health check 🌤️* new EPISODE #123 [Mental Health Toolkit: Reducing Stress and Increasing Happiness w/ Karena Dawn of Tone It Up](   [LISTEN NOW]( On Today’s Episode - All about Karena's lifelong struggle with mental health, including her childhood growing up with a mom who was diagnosed with schizophrenia. - Karena's insight on how to heal, from the mind-body connection to finding joy after personal hardship. - The biohacks that Karena thinks are actually worth following, from red light therapy to specific vitamins and supplements. - A conversation about the risk of a rising eating disorder epidemic, and how we can foster better relationships with our bodies. [LISTEN ON SPOTIFY]( [LISTEN ON APPLE PODCASTS]( Meet The Guest Karena Dawn Founder @ToneItUp and @The.Big.Silence [@karenadawn]( QUOTE from Episode “Don't think that you have to do it alone. You aren't alone. You might think you are, but someone else has that same experience.” Shop The Episode tone it up Vanilla Protein Powder   [SHOP NOW]( by Colleen Hoover It Ends with Us   [SHOP NOW]( Prodigy X Ice Bath Tub   [SHOP NOW]( Kandyway Red Light Mask   [SHOP NOW]( ask THE EVERYGIRL If you're finding yourself obsessing over a new romantic relationship, that might be a sign to take the pressure off of your dating life and fill your time with things you enjoy. It's not necessarily a bad sign if someone isn't a big texter—it just means you might need to decide if that level of communication is important to you. [SUBMIT YOUR QUESTION TO JOSIE AND EMMA]( Related Stories & Articles   [I Spent a Week Researching Happiness in Denmark–Here’s What I Learned](   [Betterment Burnout: Why We Might Need to Question the Need for Self-Improvement](   [Social Media Is Ruining My Mental Health—Here’s What I’m Doing About It](   [Unlocking Your Body’s Full Potential: A Beginner’s Guide to Biohacking]( Apple Podcast Review I loved the most recent episode! I listened to it multiple times! ✨ @aneisskerford   [SUBSCRIBE TO THE EVERYGIRL PODCAST](   [join our community]( [Instagram]( [Facebook]( [Twitter]( [YouTube]( Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl Media Group, LLC 222 S. Morgan Street Suite 2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA