this will change the way you think about fitness 🤸

*plus, how to build better habits this summer* [podcast the everygirl]( [Reclaim Your Fitness Routine and (Actually) Feel More Motivated, With]( Girard]( [LISTEN NOW]( In today's episode, Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works best for your mind, body, and lifestyle. Laura also busts myths why the word "toned" is a marketing scheme or why weight-lifting won't make you bulky. This episode will change the way you think about fitness and help you build the motivation and routine that will make the biggest difference in your life (and actually stick). [DOWNLOAD ON SPOTIFY]( [DOWNLOAD ON APPLE PODCASTS]( Meet The Guest [Podcast Guest]( Shop The Episode [book]( Fearing the Black Body: The Racial Origins of Fat Phobia BY Sabrina Strings   [SHOP NOW]( [book]( Fit Nation: The Gains and Pains of America's Exercise Obsession by Natalia Mehlman Petrzela   [SHOP NOW]( [book]( What We Don't Talk about When We Talk about Fat by Aubrey Gordon   [SHOP NOW]( [book]( Real Self-Care: A Transformative Program for Redefining Wellness by Pooja Lakshmin   [SHOP NOW]( ask THE EVERYGIRL How can I build better habits this summer? Consider building a habit loop for ones that you want to develop, which includes a cue, thought, and action. However, don't get too stressed about building habits, because variety is key to maintaining a healthy lifestyle! [SUBMIT YOUR QUESTION TO JOSIE AND EMMA]( Related Stories & Articles   [What Actually Happens When You Walk 10,000 Steps a Day](   [I Stopped Cycle Syncing My Workouts–Here’s Why](   [Simplifying My Workout Routine Got Me My Dream Body After Years of Intense Exercise](   [Trainers Are Encouraging Daily “Soft Workouts”—Here’s Why It’s a Fitness Game-Changer]( This podcast is everything for every girl (and then some)! It’s been a few short months that I’ve been listening to Josie's podcast on my drive to work and I’m captivated every listen. There are times when I wish the ride was longer because of how immersed I become. Josie not only interviews incredible guests, but has an enchanting way of speaking that resonates deeply. You’ll for sure find something relatable in each episode. My recent favorite was about “It Girl Energy” — highly recommend!!       @ashley726 Apple Podcast Review [SUBSCRIBE TO THE EVERYGIRL PODCAST]( Copyright © 2024 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: The Everygirl, LLC 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA