Smart and easy ingredient substitutions to know

10 things Southerners always have on their breakfast table / We finally figured out how to chop an onion without crying / Easy cooking and baking ingredient swaps and substitutions everyone should know / Quick dinner dishes you can make out of the freezer / 58 foods that are good for your heart [The Daily Meal]( Today [imp?s=238449&sz=728x90&li=&e={EMAIL}&p=7804caba50]( [imp?s=238450&sz=1x1&li=&e={EMAIL}&p=7804caba50] [imp?s=238451&sz=1x1&li=&e={EMAIL}&p=7804caba50] [imp?s=238446&sz=116x15&li=&e={EMAIL}&p=7804caba50]( [imp?s=238447&sz=69x15&li=&e={EMAIL}&p=7804caba50]( [10 things Southerners always have on their breakfast table]( If you wander outside the region, you’re unlikely to find grits (with cheese, shrimp or butter) or super-salty country ham, but those things are always on a Southern breakfast table along with these other regional delights. [Read More]( [We finally figured out how to chop an onion without crying]( Chopping an onion and avoiding tears requires specific techniques. We’ve gathered a few of the best to keep you from crying. [Read More]( [Easy cooking and baking ingredient swaps and substitutions everyone should know]( Use these baking and cooking substitutions for whether you want something a bit more healthy or if you run out of certain ingredients. [Read More]( [Quick dinner dishes you can make out of the freezer]( Make a quick and simple dinner using ingredients straight from your freezer with these 20 great recipes. [Read More]( [58 foods that are good for your heart]( From blackberries and bok choy to spinach and sweet potatoes, these are foods that are good for your heart. [Read More]( [The best teeth whitening toothpaste]( A whitening toothpaste may not give you the same results as professional teeth whitening, but it can definitely produce noticeable results when used as part of your daily oral care routine. [Read More]( Trending - [Review: Truly's New Hard Seltzer Is Better Than White Claw]( - [Baking Powder Is the Secret to Perfect Scrambled Eggs]( - [Should You Wear Gloves at the Grocery Store?]( - [How to Cook Bacon the Right Way]( - [How to Peel Hard-Boiled Eggs]( Follow Us! - [facebook-50x50.png]( - [twitter-50x50.png]( - [instagram-50x50.png]( - [pinterest-50x50.png]( - [youtube-50x50.png]( [Home]( [Cook]( [Eat/Dine]( [Drink]( [Travel]( [Entertain]( [Best Recipes]( [Lists]( [Community]( [Video]( [View email in your browser]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list]( [Privacy Policy]( [Do Not Sell My Info]( [Terms of Service]( [Ad Choices]( [Unsubscribe]( [COPYRIGHT © 2020 Tribune Publishing. ALL RIGHTS RESERVED THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING.]( [4 New York Plaza (FDR Drive) 7th Floor | New York, NY 10004](