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Tips for the upcoming seasons ͏ ͏ ͏
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Tips for the upcoming seasons
Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  Í â  â  [Image]( [Login]( Winter is far away but the days are already getting shorter, so if you experience Seasonal Affective Disorder (SAD) it might not be too soon to make a plan. That could mean lining up a therapist now so youâll already be supported for whatever winter brings, or having a session with a [psychiatric provider]( to learn whether prescription medication might help. Get ahead of Seasonal Affective Disorder. Check if your insurance is one of the many that covers Talkspace. If not, use code SAD for $100 off your first month of therapy when you pay out-of-pocket. [Start therapy]( Get ahead of Seasonal Affective Disorder. Check if your insurance is one of the many that covers Talkspace. If not, use code SAD for $100 off your first month of therapy when you pay out-of-pocket. [Start therapy]( âItâs important to remember that Seasonal Affective Disorder is not just about feeling blue at a certain time of year or a quick self diagnosis after a low mood in the winter. SAD includes noticeable recurring patterns of fatigue, lethargy, sleepiness and also low mood, when we are not otherwise impacted by significant negative life events, typically in the winter. Reverse SAD, not as frequently diagnosed, happens during the spring or summer and includes sleeplessness, a bit more agitation and anxiety. Research points to overexposure of light impacting the inability to rest. Circadian rhythms are significantly askew in both cases while emotionality, including depression can also be present. If youâre feeling depressed, unmotivated and withdrawing, a professional perspective can help guide you toward some relief.â -Elizabeth Keohan, LCSW-C, LICSW, LCSW [Start therapy]( Talkspace promotional offer code âSAD' can be manually applied in checkout to redeem offer. This offer is valid only until August 11, 2024 at 11:59pm ET. Only email recipients are eligible for this offer. Promotional code is for out-of-pocket users only and is for the duration of your first month of membership. [Facebook]( [Twitter]( [Instagram]( [Linkedin]( [TikTok]( [Threads]( Talkspace | 2578 Broadway #607 | NY, NY 10025 [Unsubscribe](