For the frantic world #MEDS

Atomic ideas from the book #SlowLiving ͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­͏   ­ Forwarded this email? [Subscribe here]() for more [For the frantic world #MEDS]( Atomic ideas from the book #SlowLiving Jun 9   [READ IN APP](   The greatest gift you can give yourself is a little bit of your own attention. So..how do you define simplicity / minimalism? POLL What's simplicity / minimalism? [Decluttering Possessions]() [Finding abundance in less]() I just finished reading [Slow: Simple Living for a Frantic World]( a simple, yet powerful book on living a minimalistic..rather slow life! Slow life doesn’t mean you take everything easy (take 2 hrs to walk 2 km) and let go of your ambition - but leading a slow life is characterized by intentionality, mindfulness, and simplicity, i.e. be more awareness and less judgemental. [Upgrade to paid]( In "[Slow: Simple Living for a Frantic World]( Brooke McAlary advocates for the slow living philosophy, emphasizing intentionality, mindfulness, and simplicity. Simplicity is not about deprivation; it’s about finding abundance in less The book addresses the hectic pace of modern life and offers practical strategies to slow down and find balance. Central to McAlary’s approach is the MEDS technique—Meditation, Exercise, Diet, and Sleep—which forms the foundation for a more mindful, healthy, and fulfilling life. The Concept of Slow Living Slow living is about quality over quantity, focusing on meaningful experiences rather than constant busyness. It encourages a shift from a fast-paced lifestyle to one where you prioritize what truly matters. This involves decluttering your schedule, embracing mindfulness, and fostering deeper connections with yourself and others. The goal is to cultivate a life that aligns with your values and enhances your overall well-being. The Role of Meditation Meditation is a cornerstone of slow living, helping to cultivate a calm and focused mind. By setting aside time each day to meditate, you can reduce stress, improve concentration, and enhance emotional well-being. Start with just a few minutes daily, focusing on your breath or a simple mantra. Over time, this practice can lead to greater mindfulness, helping you remain present in each moment... Subscribe to AtomicIdeas.AI: Bite-sized insights across 100+ topics to read the rest. Become a paying subscriber of AtomicIdeas.AI: Bite-sized insights across 100+ topics to get access to this post and other subscriber-only content. [Upgrade to paid]( A subscription gets you: Access to all posts (and archives) Access to all 3 newsletter sections 30% + Discounts on courses and other NBW products   [Like]( [Comment]( [Restack](   © 2024 Zakti Techmedia Private Limited 677, HSR Layout, Bangalore-560102 [Unsubscribe]() [Get the app]( writing]()